Pasta with Mushroom and Zucchini Sauce

Health score
20%
Pasta with Mushroom and Zucchini Sauce
40 min.
8
394kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons cake flour 
  • pound farfalle pasta (bow tie)
  • pound mushrooms fresh
  • pound mushrooms fresh
  • cloves garlic minced
  • cups half and half 
  •  onion 
  • 10  zucchini 

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Roughly chop zucchini and onion and process mushrooms, zucchini and onion in a food processor until finely chopped.
  2. Melt butter in a large skillet over medium heat. Stir in garlic and chopped vegetables. Reduce heat, cover and simmer 20 minutes, until tender and juicy.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  5. Stir flour into vegetables. Stir in cream or milk and season to taste.
  6. Let simmer 10 minutes more, then toss with cooked pasta.

Nutrition Facts

Calories394kcal
Protein15.88%
Fat26.19%
Carbs57.93%

Properties

Glycemic Index
36.88
Glycemic Load
19.79
Inflammation Score
-8
Nutrition Score
25.738695590392%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:394.24kcal
19.71%
Fat:11.87g
18.26%
Saturated Fat:6.48g
40.52%
Carbohydrates:59.06g
19.69%
Net Carbohydrates:53.37g
19.41%
Sugar:12.98g
14.42%
Cholesterol:28.7mg
9.57%
Sodium:88.79mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.19g
32.39%
Selenium:49.71µg
71.02%
Vitamin C:48.03mg
58.22%
Manganese:1.05mg
52.58%
Vitamin B2:0.84mg
49.67%
Phosphorus:362.93mg
36.29%
Potassium:1232.03mg
35.2%
Copper:0.67mg
33.53%
Vitamin B6:0.65mg
32.73%
Vitamin B3:6.27mg
31.34%
Vitamin B5:2.65mg
26.49%
Folate:93.42µg
23.35%
Magnesium:92.48mg
23.12%
Fiber:5.69g
22.76%
Vitamin B1:0.28mg
18.71%
Zinc:2.46mg
16.39%
Vitamin A:792.01IU
15.84%
Iron:2.3mg
12.77%
Calcium:124.87mg
12.49%
Vitamin K:11.7µg
11.14%
Vitamin E:0.61mg
4.07%
Vitamin B12:0.17µg
2.77%
Vitamin D:0.23µg
1.51%
Source:Allrecipes