Pasta with Mushrooms and Kasha

Vegetarian
Health score
27%
Pasta with Mushrooms and Kasha
45 min.
4
482kcal

Suggestions


Discover the delightful fusion of flavors in this Pasta with Mushrooms and Kasha, a vegetarian dish that brings a taste of Eastern European tradition to your table. Perfectly balanced and satisfying, this recipe is not only a feast for the senses but also a wholesome option for lunch, dinner, or as a side dish. With its rich, earthy tones from the mushrooms and the nutty flavor of kasha, this dish is sure to impress both family and friends.

In just 45 minutes, you can create a meal that serves four, making it ideal for gatherings or a cozy night in. The combination of farfalle pasta and kasha provides a unique texture that pairs beautifully with the sautéed onions and mushrooms, all brought together with a touch of fresh parsley or dill. Each bite is a harmonious blend of flavors, enhanced by the richness of butter and olive oil.

Not only is this dish delicious, but it also boasts a balanced caloric profile, with 482 calories per serving, making it a guilt-free indulgence. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to enjoy a hearty meal that celebrates the essence of vegetarian cooking. Dive into this culinary adventure and savor the comforting taste of Pasta with Mushrooms and Kasha!

Ingredients

  • tablespoons butter 
  • 1.5 pounds mushrooms thinly sliced
  • 4.5 cups farfalle pasta 
  • 0.5 cup parsley fresh chopped
  • servings salt and pepper 
  • 0.3 cup olive oil 
  •  onion chopped
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil and add 1 tablespoon salt.
  2. Add the pasta and kasha and cook until the pasta is al dente and the kasha is just tender, 10 to 12 minutes. Reserve 1 cup of the cooking water, drain, and return the pasta and kasha to the pot.Meanwhile, heat the oil in a large skillet over medium heat.
  3. Add the onions and cook, stirring occasionally, until golden, 12 to 15 minutes.
  4. Add the mushrooms and cook, stirring occasionally, until tender, 8 to 10 minutes.
  5. Add the mushroom mixture to the drained pasta and kasha. Stir in the parsley, butter, reserved pasta water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.Note: This is a classic Eastern European Jewish dish called kasha varnishkes.

Nutrition Facts

Calories482kcal
Protein12.1%
Fat38.05%
Carbs49.85%

Properties

Glycemic Index
45.75
Glycemic Load
22.7
Inflammation Score
-8
Nutrition Score
25.92608699073%

Flavonoids

Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
2.76mg
Kaempferol
0.47mg
Myricetin
1.13mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:482.08kcal
24.1%
Fat:20.89g
32.14%
Saturated Fat:5.77g
36.04%
Carbohydrates:61.56g
20.52%
Net Carbohydrates:56.52g
20.55%
Sugar:7.57g
8.41%
Cholesterol:15.05mg
5.02%
Sodium:258.02mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.89%
Vitamin K:131.9µg
125.62%
Selenium:58.83µg
84.05%
Vitamin B2:0.75mg
44.05%
Manganese:0.78mg
39.12%
Copper:0.77mg
38.44%
Vitamin B3:7.45mg
37.26%
Phosphorus:295.84mg
29.58%
Vitamin B5:2.94mg
29.43%
Potassium:815.14mg
23.29%
Vitamin C:17.62mg
21.35%
Fiber:5.04g
20.17%
Vitamin B6:0.35mg
17.29%
Vitamin A:807.83IU
16.16%
Folate:63.13µg
15.78%
Vitamin B1:0.23mg
15.38%
Magnesium:60.48mg
15.12%
Vitamin E:2.26mg
15.1%
Zinc:2.02mg
13.45%
Iron:2.39mg
13.26%
Calcium:44.21mg
4.42%
Vitamin D:0.34µg
2.27%
Vitamin B12:0.08µg
1.33%
Source:My Recipes