Pasta With Roasted Broccoli and Almond-Tomato Sauce

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Pasta With Roasted Broccoli and Almond-Tomato Sauce
40 min.
4
575kcal

Suggestions

Ingredients

  • cup lightly basil fresh packed
  • 0.5 cup blanched almonds and 
  • head broccoli cut into 1 1/2-inch pieces
  • 12 ounces bucatini pasta 
  • 28 ounce canned tomatoes whole canned
  • cloves garlic 
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  • servings pepper freshly ground

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil. Put 2 pieces of foil side by side on a baking sheet.
  2. Put the almonds on one piece of foil and the broccoli on the other.
  3. Transfer to the oven; roast until the almonds are lightly toasted, about 7 minutes.
  4. Remove the foil with the almonds. Continue roasting the broccoli until tender, about 7 more minutes. Season the broccoli with salt and pepper and transfer to a large bowl.
  5. Add the pasta to the boiling water and cook as the label directs. Meanwhile, pulse the almonds in a food processor until finely chopped; with the motor running, add the garlic and process until finely chopped.
  6. Drizzle in the olive oil and process until blended.
  7. Add the basil and pulse until smooth; transfer to the bowl with the broccoli.
  8. Put the tomatoes and half of their juice (about 1 cup) in the food processor and pulse until pureed.
  9. Add to the bowl with the broccoli mixture and stir to combine.
  10. Add 1 teaspoon salt and 1/2 teaspoon pepper.
  11. Drain the pasta and toss with the sauce.
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories575kcal
Protein14.84%
Fat24.07%
Carbs61.09%

Properties

Glycemic Index
61
Glycemic Load
31.75
Inflammation Score
-10
Nutrition Score
40.060434673143%

Flavonoids

Apigenin
0.02mg
Luteolin
1.25mg
Kaempferol
11.92mg
Myricetin
0.12mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:574.5kcal
28.73%
Fat:16.06g
24.7%
Saturated Fat:1.86g
11.6%
Carbohydrates:91.7g
30.57%
Net Carbohydrates:79.56g
28.93%
Sugar:14.34g
15.94%
Cholesterol:0mg
0%
Sodium:514.59mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Vitamin C:155.39mg
188.35%
Vitamin K:193.98µg
184.75%
Manganese:1.86mg
92.81%
Selenium:59.48µg
84.97%
Vitamin E:8.3mg
55.32%
Fiber:12.14g
48.57%
Copper:0.87mg
43.65%
Magnesium:162.95mg
40.74%
Phosphorus:405.53mg
40.55%
Potassium:1379.53mg
39.42%
Folate:148.67µg
37.17%
Vitamin B6:0.73mg
36.53%
Vitamin A:1691.9IU
33.84%
Iron:5.56mg
30.92%
Vitamin B3:5.45mg
27.27%
Vitamin B2:0.45mg
26.44%
Vitamin B1:0.37mg
24.55%
Calcium:207.6mg
20.76%
Zinc:2.89mg
19.27%
Vitamin B5:1.86mg
18.61%