10 ounces orecchiette whole-wheat such as farfalle or penne)
2 tablespoon parmesan grated
2 cups grapes red seedless
1 small onion red halved thinly sliced
0.3 teaspoon pepper red to taste ( )
1 tablespoon salt divided (preferably kosher)
6 ounces ground sausage italian cut into 1-inch chunks
Equipment
bowl
frying pan
pot
Directions
Set a large pot of water to boil. In a large skillet, cooksausage over medium heat, stirring and breaking up, untilwell browned, about 15 minutes.
Transfer sausage to apaper towel.
Add oil to skillet; return to medium heat. Cookonion and garlic with 1/4 teaspoon salt, stirring occasionally, untilsoft and golden, 2 to 3 minutes.
Add grapes, broth andpepper flakes; increase heat to medium-high and cook,stirring occasionally, until grapes soften or burst and liquidthickens, about 10 minutes. Return sausage to skilletand stir; turn off heat. When water boils, add remaining1 tablespoon salt and pasta; cook as directed on package.
Drain pasta, add to skillet, and turn on heat to high. Cook,stirring, until sausage is hot and pasta is coated withsauce, 30 to 60 seconds. Divide pasta among 4 bowls;sprinkle each with Parmesan and parsley before serving.
Per serving: 520 calories, 19 grams fat, 5 grams saturated, 71 grams carbohydrates,9 grams fiber, 19 grams protein