Pasta with Scallops and Lemon

Health score
14%
Pasta with Scallops and Lemon
45 min.
4
506kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Scallops and Lemon, a dish that perfectly balances the freshness of the sea with the zesty brightness of citrus. This recipe is not only a feast for the taste buds but also a visual treat, making it an ideal choice for both casual lunches and elegant dinner parties.

Imagine tender penne pasta enveloped in a luscious sauce made from succulent scallops, aromatic garlic, and a splash of vibrant lemon juice. The addition of fresh basil elevates the dish, infusing it with a fragrant herbaceous note that complements the rich flavors of the scallops. With a preparation time of just 45 minutes, this meal is perfect for those who want to impress without spending hours in the kitchen.

At approximately 506 calories per serving, this dish is a satisfying yet light option that can be enjoyed guilt-free. Whether you’re looking to impress guests or simply treat yourself to a gourmet meal at home, Pasta with Scallops and Lemon is sure to become a favorite in your recipe repertoire. So gather your ingredients, and let’s embark on a culinary adventure that will transport your taste buds to the coast with every delicious bite!

Ingredients

  • tablespoon butter 
  • 0.3 cup basil fresh chopped
  • cloves garlic minced peeled
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest grated
  • tablespoons olive oil 
  • oz onion diced peeled
  • 12 ounces penne pasta dried
  • servings salt and pepper 
  • pound scallops rinsed ()

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 4 quarts water to a boil.
  2. Add penne and cook, stirring occasionally, until tender to bite, 10 to 12 minutes.
  3. Drain.
  4. Meanwhile, in a 10- to 12-inch frying pan (with sides at least 2 in. tall) over medium heat, stir onion and garlic in olive oil until limp, 3 to 5 minutes.
  5. Add lemon peel, lemon juice, butter, and scallops to pan with onions. Bring to a simmer and cook until scallops are opaque but still moist-looking in the center (cut to test), about 6 minutes.
  6. Add pasta and basil to scallop mixture and stir until heated through.
  7. Add salt and pepper to taste.
  8. Pour into a wide, shallow bowl to serve.

Nutrition Facts

Calories506kcal
Protein20.4%
Fat21.17%
Carbs58.43%

Properties

Glycemic Index
54.75
Glycemic Load
26.63
Inflammation Score
-6
Nutrition Score
18.206086822178%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.13mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:505.63kcal
25.28%
Fat:11.79g
18.13%
Saturated Fat:3.17g
19.83%
Carbohydrates:73.18g
24.39%
Net Carbohydrates:69.45g
25.25%
Sugar:4.55g
5.06%
Cholesterol:34.74mg
11.58%
Sodium:668.46mg
29.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.09%
Selenium:68.86µg
98.38%
Phosphorus:558.63mg
55.86%
Manganese:0.92mg
45.85%
Vitamin B12:1.6µg
26.75%
Magnesium:77.33mg
19.33%
Zinc:2.36mg
15.74%
Copper:0.31mg
15.34%
Fiber:3.73g
14.91%
Potassium:518.19mg
14.81%
Vitamin B6:0.3mg
14.76%
Vitamin C:12.05mg
14.6%
Vitamin K:13.05µg
12.43%
Vitamin B3:2.35mg
11.74%
Folate:46.31µg
11.58%
Iron:1.79mg
9.96%
Vitamin E:1.24mg
8.24%
Vitamin B1:0.11mg
7.6%
Vitamin B5:0.71mg
7.09%
Vitamin B2:0.09mg
5.19%
Calcium:46.01mg
4.6%
Vitamin A:199.08IU
3.98%
Source:My Recipes
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