Pasta With Shrimp and Peas

Dairy Free
Health score
32%
Pasta With Shrimp and Peas
27 min.
4
407kcal

Suggestions

Ingredients

  • ounces capellini pasta 
  • ounce bottled clam juice 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • tablespoon olive oil 
  • 10 ounce peas green frozen
  • 0.5 teaspoon salt 
  • 12 ounces shrimp deveined peeled

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a skillet over medium heat.
  2. Add garlic and red pepper; cook 1 minute.
  3. Add clam juice and salt; bring to boil. Reduce to simmer; cover and cook 5 minutes.
  4. Bring a pot of water to a boil. Cook pasta according to package directions; drain.
  5. Add shrimp, peas, and zest to skillet. Cover and cook 6 minutes or until shrimp are just cooked through. Toss with pasta, lemon juice, and parsley.

Nutrition Facts

Calories407kcal
Protein28.52%
Fat11.71%
Carbs59.77%

Properties

Glycemic Index
37.08
Glycemic Load
20.01
Inflammation Score
-8
Nutrition Score
23.346956492766%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:407.01kcal
20.35%
Fat:5.3g
8.16%
Saturated Fat:0.8g
4.97%
Carbohydrates:60.87g
20.29%
Net Carbohydrates:54.35g
19.76%
Sugar:7.82g
8.69%
Cholesterol:136.93mg
45.64%
Sodium:611.61mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.05g
58.1%
Vitamin K:102.04µg
97.18%
Selenium:37.73µg
53.9%
Vitamin C:44.18mg
53.55%
Manganese:0.91mg
45.43%
Phosphorus:380.06mg
38.01%
Copper:0.66mg
32.86%
Fiber:6.52g
26.08%
Magnesium:90.31mg
22.58%
Vitamin A:1123.37IU
22.47%
Zinc:2.96mg
19.75%
Potassium:629.24mg
17.98%
Folate:70.93µg
17.73%
Vitamin B1:0.26mg
17.61%
Iron:2.74mg
15.2%
Vitamin B6:0.28mg
13.97%
Vitamin B3:2.7mg
13.5%
Calcium:102.62mg
10.26%
Vitamin B2:0.15mg
8.62%
Vitamin E:0.87mg
5.83%
Vitamin B5:0.42mg
4.19%
Source:My Recipes