Pasta with Smoked Salmon

Health score
7%
Pasta with Smoked Salmon
Download PDF
Side DishAntipastiStarterSnack
20 min.
8
174kcal

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Ingredients

  • 0.3 cup capers drained
  • 1  green onion chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 1 cup oil-packed sun-dried tomatoes chopped
  • 0.3 cup parmesan cheese shredded kraft
  • 2 cups tri-colored rotini pasta uncooked
  • 0.5 lb salmon smoked flaked

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt. Rinse with cold water; drain.
  2. Place in large bowl.
  3. Add all remaining ingredients except dressing; mix lightly.
  4. Drizzle with dressing; toss to coat.

Nutrition Facts

Calories174kcal
Protein23.33%
Fat29.32%
Carbs47.35%

Properties

Glycemic Index
16.38
Glycemic Load
6.35
Inflammation Score
-4
Nutrition Score
11.666086912155%

Flavonoids

Kaempferol
7.2mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:173.53kcal
8.68%
Fat:5.82g
8.95%
Saturated Fat:1.32g
8.27%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:18.74g
6.82%
Sugar:7.24g
8.04%
Cholesterol:8.65mg
2.88%
Sodium:585.45mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.82%
Vitamin D:4.86µg
32.42%
Selenium:20.49µg
29.28%
Manganese:0.41mg
20.4%
Vitamin K:18.68µg
17.79%
Potassium:576.23mg
16.46%
Copper:0.33mg
16.46%
Vitamin B12:0.96µg
16.03%
Phosphorus:148.79mg
14.88%
Vitamin B3:2.91mg
14.54%
Magnesium:43.94mg
10.99%
Iron:1.86mg
10.35%
Fiber:2.39g
9.54%
Vitamin B6:0.16mg
8.01%
Vitamin B2:0.12mg
7.3%
Vitamin C:5.97mg
7.23%
Vitamin B1:0.1mg
6.57%
Calcium:63.57mg
6.36%
Vitamin B5:0.62mg
6.15%
Vitamin E:0.79mg
5.24%
Zinc:0.69mg
4.62%
Vitamin A:197.03IU
3.94%
Folate:15.05µg
3.76%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseTomatoesSalmonPescatarian
Source:Kraft Recipes

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