Pasta with Spinach, Nutmeg, and Shrimp

Health score
22%
Pasta with Spinach, Nutmeg, and Shrimp
45 min.
6
384kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Spinach, Nutmeg, and Shrimp recipe, a dish that perfectly balances flavors and textures. This vibrant meal is not only a feast for the eyes but also a wholesome option for lunch or dinner, making it an ideal choice for gatherings or a cozy family meal. With the rich taste of succulent shrimp, the earthiness of fresh spinach, and a hint of nutmeg, every bite is a celebration of freshness and comfort.

In just 45 minutes, you can create a dish that serves six, making it perfect for sharing. The combination of sweet Vidalia onions and the aromatic touch of dry vermouth elevates the dish, while the creamy texture brings everything together beautifully. Plus, with a caloric count of 384 kcal per serving, you can enjoy this satisfying meal without the guilt.

Whether you're looking to impress guests or simply want to treat yourself to a delicious homemade meal, this pasta dish is sure to become a favorite in your kitchen. So gather your ingredients, put on your apron, and let’s dive into the world of flavors that await you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • 0.3 cup mirin dry
  • teaspoon lemon zest fresh finely grated
  • 0.5 teaspoon nutmeg freshly grated
  • 12 ounces penne pasta uncooked
  • 0.5 teaspoon salt divided
  • 1.5 pounds shrimp deveined peeled
  • 10 ounce pkt spinach fresh
  • cup vegetable stock 
  • 2.5 cups onion sweet chopped

Equipment

  • frying pan

Directions

  1. Prepare pasta according to package directions, omitting salt and fat.
  2. Drain well; return to pan. Stir in spinach; toss well until spinach wilts.
  3. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  4. Add shrimp.
  5. Sprinkle with 1/4 teaspoon salt; saut 2 minutes or until shrimp are done.
  6. Remove shrimp from pan; set aside. Melt 1 tablespoon butter in pan over medium heat.
  7. Add onion; cook 10 minutes or until tender, stirring often.
  8. Stir in broth, vermouth, and rind. Increase heat to medium-high; cook 8 minutes or until mixture begins to thicken. Reduce heat to medium.
  9. Add cheese; stir until well blended. Stir in 1/4 teaspoon salt, nutmeg, and pepper; remove from heat.
  10. Add shrimp and onion mixture to pasta mixture; toss to combine.

Nutrition Facts

Calories384kcal
Protein33.93%
Fat13.12%
Carbs52.95%

Properties

Glycemic Index
45.17
Glycemic Load
17.51
Inflammation Score
-10
Nutrition Score
25.300869293835%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.36mg
Kaempferol
3.77mg
Myricetin
0.93mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:383.6kcal
19.18%
Fat:5.52g
8.49%
Saturated Fat:2.74g
17.15%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:46.61g
16.95%
Sugar:5.46g
6.06%
Cholesterol:192.6mg
64.2%
Sodium:561.53mg
24.41%
Alcohol:0.95g
100%
Alcohol %:0.36%
100%
Protein:32.14g
64.28%
Vitamin K:228.93µg
218.03%
Vitamin A:4632.06IU
92.64%
Selenium:36.7µg
52.42%
Manganese:1.05mg
52.39%
Phosphorus:392.63mg
39.26%
Copper:0.71mg
35.46%
Folate:117.53µg
29.38%
Magnesium:113.66mg
28.42%
Potassium:772.18mg
22.06%
Vitamin C:16.91mg
20.5%
Zinc:2.67mg
17.77%
Iron:2.8mg
15.55%
Calcium:146.95mg
14.7%
Fiber:3.54g
14.18%
Vitamin B6:0.26mg
13.03%
Vitamin B2:0.14mg
8.16%
Vitamin B1:0.12mg
7.75%
Vitamin E:1.14mg
7.63%
Vitamin B3:1.4mg
7.01%
Vitamin B5:0.35mg
3.48%
Source:My Recipes