Pasta with Thai-Style Chicken

Dairy Free
Health score
18%
Pasta with Thai-Style Chicken
40 min.
6
562kcal

Suggestions

Ingredients

  • 14 ounce coconut milk canned
  • tablespoons ginger root fresh grated peeled
  • 0.8 pound green beans fresh trimmed
  • 16 ounce fusilli pasta 
  • cloves garlic pressed
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • 0.1 teaspoon pepper flakes red crushed
  • 0.8 teaspoon salt 
  • pound chicken breast halves boneless skinless thinly sliced

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, for 5 minutes; then stir in the green beans. Cook until the pasta has cooked through but is still firm to the bite and the green beans are tender but bright green, about 7 more minutes.
  2. Drain the pasta and green beans well in a colander set in the sink.
  3. Heat olive oil in a large skillet over medium heat, and cook the chicken just until it loses its pink color, about 2 minutes. Stir in ginger, garlic, salt, and red pepper flakes, and cook until the garlic is fragrant, about 1 minute; stir the coconut milk and lime juice into the skillet with the chicken. Bring the mixture to a boil; mix in the drained pasta, green beans, and cilantro. Reheat to a simmer.

Nutrition Facts

Calories562kcal
Protein20.16%
Fat33.84%
Carbs46%

Properties

Glycemic Index
22.17
Glycemic Load
23.95
Inflammation Score
-7
Nutrition Score
23.426521985427%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:561.72kcal
28.09%
Fat:21.33g
32.82%
Saturated Fat:14.95g
93.46%
Carbohydrates:65.25g
21.75%
Net Carbohydrates:59.75g
21.73%
Sugar:6.21g
6.9%
Cholesterol:48.38mg
16.13%
Sodium:397.54mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.59g
57.19%
Selenium:76.58µg
109.41%
Manganese:1.46mg
72.87%
Vitamin B3:10.13mg
50.63%
Vitamin B6:0.79mg
39.71%
Phosphorus:392.48mg
39.25%
Magnesium:100.1mg
25.02%
Vitamin K:26.17µg
24.93%
Copper:0.46mg
23.21%
Fiber:5.51g
22.03%
Potassium:762.35mg
21.78%
Vitamin B5:1.67mg
16.69%
Iron:2.99mg
16.61%
Vitamin C:11.61mg
14.07%
Zinc:2.11mg
14.07%
Vitamin B1:0.18mg
12.27%
Folate:46.72µg
11.68%
Vitamin B2:0.18mg
10.76%
Vitamin A:428.85IU
8.58%
Vitamin E:0.93mg
6.19%
Calcium:54.44mg
5.44%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes