Pasta with Thai-Style Chicken

Dairy Free
Health score
18%
Pasta with Thai-Style Chicken
40 min.
6
562kcal

Suggestions

Ingredients

  • 14 ounce coconut milk canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger root fresh grated peeled
  • 0.8 pound green beans fresh trimmed
  • 16 ounce fusilli pasta 
  • cloves garlic pressed
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • 0.1 teaspoon pepper flakes red crushed
  • 0.8 teaspoon salt 
  • pound chicken breast halves boneless skinless thinly sliced

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, for 5 minutes; then stir in the green beans. Cook until the pasta has cooked through but is still firm to the bite and the green beans are tender but bright green, about 7 more minutes.
  2. Drain the pasta and green beans well in a colander set in the sink.
  3. Heat olive oil in a large skillet over medium heat, and cook the chicken just until it loses its pink color, about 2 minutes. Stir in ginger, garlic, salt, and red pepper flakes, and cook until the garlic is fragrant, about 1 minute; stir the coconut milk and lime juice into the skillet with the chicken. Bring the mixture to a boil; mix in the drained pasta, green beans, and cilantro. Reheat to a simmer.

Nutrition Facts

Calories562kcal
Protein20.16%
Fat33.83%
Carbs46.01%

Properties

Glycemic Index
27.5
Glycemic Load
23.96
Inflammation Score
-7
Nutrition Score
23.605217290961%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:561.88kcal
28.09%
Fat:21.34g
32.83%
Saturated Fat:14.95g
93.46%
Carbohydrates:65.28g
21.76%
Net Carbohydrates:59.75g
21.73%
Sugar:6.22g
6.91%
Cholesterol:48.38mg
16.13%
Sodium:397.85mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Selenium:76.59µg
109.41%
Manganese:1.46mg
73.01%
Vitamin B3:10.13mg
50.66%
Vitamin B6:0.8mg
39.76%
Phosphorus:392.8mg
39.28%
Vitamin K:28.24µg
26.89%
Magnesium:100.27mg
25.07%
Copper:0.47mg
23.29%
Fiber:5.53g
22.1%
Potassium:765.82mg
21.88%
Vitamin B5:1.67mg
16.73%
Iron:3mg
16.67%
Vitamin C:11.79mg
14.29%
Zinc:2.11mg
14.09%
Vitamin B1:0.18mg
12.3%
Folate:47.14µg
11.78%
Vitamin B2:0.18mg
10.83%
Vitamin A:473.83IU
9.48%
Vitamin E:0.94mg
6.3%
Calcium:54.89mg
5.49%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes