Pasta With White Clam Sauce

Dairy Free
Health score
9%
Pasta With White Clam Sauce
45 min.
2
762kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed
  • teaspoon garlic minced
  • 1.3 cups clam sauce white
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • tablespoons onion chopped
  • ounces soup noodles 
  • tablespoons white wine 

Equipment

    Directions

    1. Begin preparing pasta. While preparing pasta, saute onions and garlic in olive oil.
    2. Add all ingredients except can of clam sauce.
    3. Heat on medium. Once mixture is heated, reduce heat to medium low and add clam sauce.
    4. Heat slowly.
    5. Once pasta is done, combine with sauce mixture and garnish with parmesan cheese. Enjoy!

    Nutrition Facts

    Calories762kcal
    Protein9.06%
    Fat19.68%
    Carbs71.26%

    Properties

    Glycemic Index
    57
    Glycemic Load
    34.71
    Inflammation Score
    -5
    Nutrition Score
    14.85869571437%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.23mg
    Epicatechin
    0.17mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.48mg
    Naringenin
    0.15mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1mg
    Kaempferol
    0.14mg
    Myricetin
    0.03mg
    Quercetin
    4.11mg

    Nutrients percent of daily need

    Calories:761.66kcal
    38.08%
    Fat:15.97g
    24.56%
    Saturated Fat:2.27g
    14.18%
    Carbohydrates:130.09g
    43.36%
    Net Carbohydrates:125.9g
    45.78%
    Sugar:38.44g
    42.71%
    Cholesterol:0mg
    0%
    Sodium:1792.27mg
    77.92%
    Alcohol:3.09g
    100%
    Alcohol %:1.19%
    100%
    Protein:16.53g
    33.06%
    Selenium:72.12µg
    103.02%
    Manganese:1.13mg
    56.73%
    Phosphorus:229.52mg
    22.95%
    Copper:0.35mg
    17.33%
    Fiber:4.18g
    16.73%
    Magnesium:66.37mg
    16.59%
    Vitamin E:2.34mg
    15.6%
    Vitamin B6:0.23mg
    11.51%
    Zinc:1.71mg
    11.39%
    Vitamin B3:2.05mg
    10.27%
    Iron:1.79mg
    9.94%
    Potassium:321.86mg
    9.2%
    Vitamin K:9.3µg
    8.85%
    Vitamin B1:0.12mg
    7.84%
    Folate:25.2µg
    6.3%
    Vitamin B5:0.54mg
    5.44%
    Vitamin B2:0.08mg
    4.98%
    Calcium:35.77mg
    3.58%
    Vitamin C:2.92mg
    3.54%
    Vitamin A:148.93IU
    2.98%
    Source:Allrecipes