Pastina with Peas and Carrots

Health score
6%
Pastina with Peas and Carrots
20 min.
6
365kcal

Suggestions

Ingredients

  • medium carrots diced peeled
  • ounces cream cheese at room temperature
  • tablespoons basil leaves fresh chopped
  • servings kosher salt 
  • cup chicken stock see low-sodium
  • ounces mascarpone cheese at room temperature
  • tablespoons olive oil 
  • small onion diced finely
  • ounces pasta such as farfallini small-shaped
  • cup peas frozen thawed

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain, reserving about 1 cup of the pasta water.
  4. In a large nonstick skillet, heat the oil over medium heat.
  5. Add the onion and cook, stirring occasionally until soft, about 7 minutes.
  6. Add the carrots and stock and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.
  7. Add the peas to the pan and cook for 2 minutes until the peas are warmed through and the carrots are tender. Stir in the cooked pasta.
  8. Remove the pan from the heat and add the cheeses. Stir until the mixture is incorporated and forms a sauce. Season with salt, to taste.
  9. Transfer to a large serving bowl and garnish with chopped basil.

Nutrition Facts

Calories365kcal
Protein10.33%
Fat50.39%
Carbs39.28%

Properties

Glycemic Index
42.19
Glycemic Load
12.23
Inflammation Score
-10
Nutrition Score
9.3539130013922%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:364.91kcal
18.25%
Fat:20.75g
31.92%
Saturated Fat:9.85g
61.58%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:32.92g
11.97%
Sugar:4.92g
5.46%
Cholesterol:37.99mg
12.66%
Sodium:291.15mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.14%
Vitamin A:4135.58IU
82.71%
Vitamin C:11.85mg
14.36%
Vitamin K:14.7µg
14%
Fiber:3.48g
13.92%
Iron:1.82mg
10.1%
Manganese:0.15mg
7.67%
Phosphorus:69mg
6.9%
Vitamin E:1.01mg
6.72%
Vitamin B3:1.28mg
6.4%
Calcium:63.15mg
6.31%
Vitamin B2:0.1mg
6.04%
Folate:23.94µg
5.99%
Vitamin B1:0.09mg
5.84%
Potassium:201.89mg
5.77%
Vitamin B6:0.1mg
4.92%
Copper:0.08mg
4.12%
Magnesium:14.11mg
3.53%
Zinc:0.51mg
3.39%
Selenium:2.14µg
3.06%
Vitamin B5:0.2mg
2.04%
Vitamin B12:0.08µg
1.35%