Pastry

Dairy Free
Pastry
45 min.
8
176kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • 0.5 cup shortening 
  • tablespoon sugar 
  • 0.3 cup water cold

Equipment

  • oven
  • blender

Directions

  1. Combine first 3 ingredients; cut in shortening with a pastry blender until crumbly.
  2. Sprinkle 1/4 cup cold water, 1 tablespoon at a time, over surface; stir with a fork until dry ingredients are moistened. Shape into a ball; chill.
  3. Roll pastry to 1/8-inch thickness on a lightly floured surface. Fit into a 9-inch pieplate; trim off excess pastry along edges. Fold edges under, and crimp.
  4. Bake at 350 for 22 minutes or until golden.

Nutrition Facts

Calories176kcal
Protein3.65%
Fat66%
Carbs30.35%

Properties

Glycemic Index
18.14
Glycemic Load
9.67
Inflammation Score
-1
Nutrition Score
2.7121739581875%

Nutrients percent of daily need

Calories:175.91kcal
8.8%
Fat:12.97g
19.95%
Saturated Fat:3.23g
20.17%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:13g
4.73%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:73.88mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin B1:0.13mg
8.35%
Selenium:5.31µg
7.58%
Folate:28.59µg
7.15%
Vitamin K:6.86µg
6.54%
Manganese:0.11mg
5.34%
Vitamin E:0.79mg
5.3%
Vitamin B3:0.92mg
4.61%
Vitamin B2:0.08mg
4.56%
Iron:0.74mg
4.09%
Phosphorus:16.88mg
1.69%
Fiber:0.42g
1.69%
Vitamin B5:0.16mg
1.56%
Copper:0.02mg
1.19%
Source:My Recipes