Pat and Gina's Oven Fried Chicken

Dairy Free
Popular
Health score
4%
Pat and Gina's Oven Fried Chicken
55 min.
8
278kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • pound meat from a rotisserie chicken skinless cut into 8 pieces,
  • tablespoon dijon mustard 
  • large eggs beaten
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoon honey 
  • tablespoon hot sauce 
  • servings kosher salt and pepper black freshly ground
  • 2.5 cups panko bread crumbs 
  • teaspoons salt 
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
  3. In a pie plate or shallow bowl, whisk the eggs, mustard, honey, hot sauce, and salt and pepper, to taste, together until thoroughly combined.
  4. Add the panko, salt and pepper, to taste, the paprika, cayenne, and garlic powder to another pie plate and whisk to combine.
  5. Dredge the chicken through the wet mixture, then the dry mixture, patting the breading on so it adheres. Arrange on a wire rack lined sheet tray, making sure there is ample space between each piece of chicken. Give the chicken a spritz of the olive cooking spray. This will help brown and crisp up the coating.
  6. Put on the upper rack of the oven and bake until the chicken is golden and crisp. The temperature should register 160 degrees F on an instant-read thermometer in the thickest part of the chicken, about 45 minutes.
  7. Transfer to a serving platter and serve.

Nutrition Facts

Calories278kcal
Protein28.39%
Fat47.95%
Carbs23.66%

Properties

Glycemic Index
25.03
Glycemic Load
1.17
Inflammation Score
-3
Nutrition Score
10.140869565632%

Nutrients percent of daily need

Calories:278.21kcal
13.91%
Fat:14.58g
22.44%
Saturated Fat:4.15g
25.93%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:15.13g
5.5%
Sugar:3.43g
3.82%
Cholesterol:107.74mg
35.91%
Sodium:857.41mg
37.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.85%
Vitamin B3:6.85mg
34.23%
Selenium:21.03µg
30.04%
Phosphorus:179.34mg
17.93%
Vitamin B6:0.34mg
17.03%
Vitamin B1:0.24mg
16.05%
Vitamin B2:0.24mg
13.93%
Manganese:0.24mg
11.82%
Iron:1.97mg
10.95%
Vitamin B5:1.05mg
10.54%
Zinc:1.54mg
10.24%
Folate:31.33µg
7.83%
Vitamin B12:0.43µg
7.17%
Magnesium:27.72mg
6.93%
Potassium:223.17mg
6.38%
Vitamin A:274.57IU
5.49%
Calcium:53.57mg
5.36%
Copper:0.1mg
5.19%
Fiber:1.06g
4.24%
Vitamin C:2.59mg
3.14%
Vitamin E:0.46mg
3.05%
Vitamin K:3.09µg
2.94%
Vitamin D:0.41µg
2.76%