Patchwork Quilt Pasta Salad

Dairy Free
Health score
18%
Patchwork Quilt Pasta Salad
25 min.
12
233kcal

Suggestions

Ingredients

  • tablespoon brown mustard prepared
  • 15.3 ounce kidney beans drained canned
  • 1.5 cups celery finely chopped
  • 0.7 cup cider vinegar 
  •  cucumber peeled seeded chopped
  • tablespoon flour all-purpose
  • 16 ounce vegetables mixed frozen thawed
  • 0.5 cup bell pepper green finely chopped
  • tablespoons butter 
  • 0.5 cup onion finely chopped
  • 12 ounce rotini/corkscrew pasta 
  • 0.5 teaspoon salt 
  • 0.7 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl combine cooked pasta, mixed vegetables, kidney beans, celery, cucumber, green pepper and onion.
  2. To make the dressing combine in a saucepan over medium heat: vinegar, margarine, sugar, flour, salt and brown mustard; bring to boil. Continue to cook for 5 minutes stirring frequently. Cool completely.
  3. Pour cooled dressing over bowl of vegetables. Toss to distribute dressing evenly. Cover tightly and store in refrigerator.

Nutrition Facts

Calories233kcal
Protein12.46%
Fat10.76%
Carbs76.78%

Properties

Glycemic Index
34.01
Glycemic Load
20.32
Inflammation Score
-9
Nutrition Score
10.436087070924%

Flavonoids

Apigenin
0.36mg
Luteolin
0.43mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:232.69kcal
11.63%
Fat:2.81g
4.33%
Saturated Fat:0.55g
3.44%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:40.2g
14.62%
Sugar:13.52g
15.03%
Cholesterol:0mg
0%
Sodium:242.46mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.65%
Vitamin A:2100.76IU
42.02%
Selenium:19.21µg
27.45%
Manganese:0.55mg
27.33%
Fiber:4.96g
19.85%
Vitamin C:10.91mg
13.23%
Phosphorus:129.18mg
12.92%
Magnesium:42.07mg
10.52%
Copper:0.2mg
10.14%
Potassium:337.26mg
9.64%
Folate:36.8µg
9.2%
Vitamin B1:0.13mg
8.89%
Iron:1.37mg
7.61%
Vitamin B6:0.15mg
7.53%
Vitamin K:7.5µg
7.14%
Vitamin B3:1.27mg
6.33%
Zinc:0.89mg
5.95%
Vitamin B2:0.1mg
5.69%
Calcium:38.89mg
3.89%
Vitamin B5:0.34mg
3.42%
Vitamin E:0.19mg
1.24%
Source:Allrecipes