Pat's Cream of Potato Soup

Health score
5%
Pat's Cream of Potato Soup
45 min.
8
264kcal

Suggestions

Ingredients

  • slices bacon diced
  • cups chicken broth 
  • tablespoon flour all-purpose
  • cup half and half 
  •  onion chopped
  • 0.5 cup potatoes instant mashed
  •  potatoes thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saute bacon and onions, in a medium saute pan, until browned. Set aside.
  2. Over low heat, in a medium sauce pan, cook flour until pasty. Slowly add chicken broth and bring to a boil.
  3. Stir in bacon and onion mixture, potatoes, and instant potatoes. Simmer for 30 minutes and then blend in half and half.
  4. Serve.

Nutrition Facts

Calories264kcal
Protein11.86%
Fat35.54%
Carbs52.6%

Properties

Glycemic Index
23.22
Glycemic Load
21.23
Inflammation Score
-5
Nutrition Score
11.913043429022%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
1.37mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:264.2kcal
13.21%
Fat:10.58g
16.28%
Saturated Fat:4.4g
27.49%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:31.22g
11.35%
Sugar:3.96g
4.41%
Cholesterol:25mg
8.33%
Sodium:795.62mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.89%
Vitamin C:35.8mg
43.39%
Vitamin B6:0.58mg
28.76%
Potassium:839.13mg
23.98%
Vitamin B1:0.27mg
18.01%
Manganese:0.36mg
17.89%
Phosphorus:161.46mg
16.15%
Fiber:4.02g
16.08%
Vitamin B3:3.07mg
15.36%
Vitamin B2:0.24mg
14.1%
Magnesium:47.57mg
11.89%
Copper:0.22mg
11.07%
Selenium:6.36µg
9.08%
Iron:1.57mg
8.72%
Folate:32.52µg
8.13%
Vitamin B5:0.77mg
7.67%
Calcium:63.73mg
6.37%
Zinc:0.96mg
6.37%
Vitamin K:3.81µg
3.63%
Vitamin B12:0.18µg
2.92%
Vitamin A:120.6IU
2.41%
Vitamin E:0.24mg
1.58%
Source:Allrecipes
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