Paula's Fried Green Tomato and Egg Hollandaise

Health score
7%
Paula's Fried Green Tomato and Egg Hollandaise
60 min.
6
481kcal

Suggestions

Ingredients

  • large butter 
  • cup buttermilk 
  • servings chicken broth 
  • slices bacon crisp cooked cut in 1/2 and until
  • tablespoons cup heavy whipping cream 
  •  egg yolks 
  •  eggs 
  • large tomatoes green firm
  • 0.5  juice of lemon juiced
  • cups vegetable oil; peanut oil preferred for deep-frying
  • pinch salt 
  • servings salt 
  • cups self-rising flour 
  • pinch sugar 
  • tablespoon vinegar white

Equipment

  • frying pan
  • pot
  • double boiler
  • baking pan
  • colander

Directions

  1. Slice the tomatoes 1/4-inch thick.
  2. Lay them out in a shallow baking pan and sprinkle with salt.
  3. Place the tomato slices in a colander and allow time for the salt to pull the water out of the tomatoes, approximately 30 minutes. In a skillet, heat the oil for deep-frying over medium-high heat. Dip the tomatoes into buttermilk, then dredge them in flour. Deep-fry until golden brown. Keep warm.
  4. Meanwhile, prepare Hollandaise Sauce.
  5. To assemble each serving, place 2 fried tomatoes on a plate. Top with 2 strips of cooked bacon in a criss-cross fashion. Top bacon with a poached egg, spoon on Hollandaise Sauce.
  6. Combine all ingredients in the top of a double boiler, over boiling water. Stir until thick, approximately 3 minutes; set aside until ready to use. Do not reheat or cover the pot. Thin, if needed with a little chicken broth. Stir in the vinegar. Use immediately.

Nutrition Facts

Calories481kcal
Protein14.02%
Fat54.33%
Carbs31.65%

Properties

Glycemic Index
44.68
Glycemic Load
20.3
Inflammation Score
-7
Nutrition Score
16.105217394621%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:481.24kcal
24.06%
Fat:29.07g
44.72%
Saturated Fat:8.7g
54.4%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:36.1g
13.13%
Sugar:6.44g
7.16%
Cholesterol:252.84mg
84.28%
Sodium:463.31mg
20.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.76%
Selenium:39.63µg
56.62%
Vitamin C:22.32mg
27.06%
Phosphorus:247.68mg
24.77%
Vitamin E:3.56mg
23.7%
Vitamin B2:0.4mg
23.61%
Vitamin A:1133.63IU
22.67%
Manganese:0.44mg
22.14%
Vitamin B5:1.76mg
17.62%
Folate:54.29µg
13.57%
Vitamin B12:0.8µg
13.28%
Vitamin D:1.92µg
12.77%
Vitamin B6:0.25mg
12.34%
Vitamin B1:0.18mg
12.17%
Potassium:400.92mg
11.45%
Copper:0.21mg
10.72%
Iron:1.88mg
10.45%
Calcium:104.5mg
10.45%
Zinc:1.55mg
10.33%
Vitamin K:10.05µg
9.58%
Vitamin B3:1.79mg
8.97%
Magnesium:32.48mg
8.12%
Fiber:2.01g
8.03%