Pb, Banana, Chocolate Chip Muffins

Health score
1%
Pb, Banana, Chocolate Chip Muffins
45 min.
24
255kcal
100%sweetness
7.99%saltiness
5.9%sourness
4.59%bitterness
6.39%savoriness
43.01%fattiness
0%spiciness

Ingredients

  • tablespoon double-acting baking powder 
  •  banana ripe
  • 0.3 teaspoon cinnamon 
  • large eggs 
  • 0.5 cup yogurt plain fat free
  • 0.5 cup yogurt plain fat free
  • 2.5 cups flour all-purpose
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.8 teaspoon salt 
  • cup bittersweet chocolate 
  • 0.5 cup skim milk fat free
  • 0.8 cup creamy peanut butter 
  • 24 servings sugar 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350In a large bowl sift together flour, sugar, brown sugar, baking powder, salt and cinnamon until combined. Set aside.In a food processor combine bananas, yogurt, milk, peanut butter, egg, oil and vanilla. Pulse until it is smooth.
  2. Pour the wet ingredients into the flour mixture and fold until just combined. Stir in chocolate chips.Spray muffin tins with cooking spray and fill until full.
  3. Bake on middle rack for 20-25 minutes or until a toothpick comes out clean.

Nutrition Facts

Calories255kcal
Protein7.19%
Fat31.33%
Carbs61.48%

Properties

Glycemic Index
12.95
Glycemic Load
16.98
Inflammation Score
-2
Nutrition Score
6.2126086956522%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
100%
Saltiness:
7.99%
Sourness:
5.9%
Bitterness:
4.59%
Savoriness:
6.39%
Fattiness:
43.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:254.95kcal
12.75%
Fat:9.1g
14%
Saturated Fat:2.83g
17.69%
Carbohydrates:40.16g
13.39%
Net Carbohydrates:38.57g
14.03%
Sugar:26.68g
29.65%
Cholesterol:8.64mg
2.88%
Sodium:179.79mg
7.82%
Caffeine:6.27mg
2.09%
Protein:4.7g
9.4%
Manganese:0.34mg
17.1%
Phosphorus:101.44mg
10.14%
Vitamin B3:2mg
9.99%
Selenium:6.79µg
9.7%
Magnesium:35.95mg
8.99%
Folate:35.22µg
8.81%
Vitamin B1:0.13mg
8.48%
Vitamin B2:0.14mg
8.12%
Copper:0.16mg
8.03%
Iron:1.4mg
7.8%
Calcium:74.5mg
7.45%
Vitamin E:0.96mg
6.39%
Fiber:1.59g
6.36%
Potassium:187.87mg
5.37%
Vitamin B6:0.1mg
4.8%
Zinc:0.67mg
4.5%
Vitamin K:3.81µg
3.63%
Vitamin B5:0.33mg
3.29%
Vitamin B12:0.12µg
1.99%
Vitamin C:0.98mg
1.19%
Source:Foodista
45 min.
15
134kcal
45 min.
14
511kcal
20 min.
24
178kcal
45 min.
24
184kcal
45 min.
8
489kcal
45 min.
4
580kcal