PB & J Crepes

Health score
1%
PB & J Crepes
45 min.
8
68kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our PB & J Crepes! Perfect for breakfast, brunch, or a quick morning meal, these crepes are not only easy to make but also incredibly satisfying. Imagine starting your day with a light, fluffy crepe filled with creamy peanut butter and your favorite jam, all while keeping it healthy and low in calories.

In just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for family gatherings or weekend brunches with friends. The combination of protein from the egg and the wholesome goodness of peanut butter ensures that you’ll feel energized and ready to tackle the day ahead. Plus, with a caloric count of only 68 kcal per serving, you can enjoy this treat without any guilt!

Whether you prefer strawberry, grape, or a more adventurous flavor, the versatility of this recipe allows you to customize it to your taste. The process is simple and fun, especially when you involve the little ones in the kitchen. So grab your frying pan and blender, and let’s create a breakfast masterpiece that will leave everyone asking for seconds!

Ingredients

  • large eggs 
  • 0.5 cup skim milk 
  • 0.3 cup flour all-purpose
  • teaspoon olive oil 
  • pinch salt 
  • serving creamy peanut butter 
  • serving jam your favorite ( flavor!)

Equipment

  • frying pan
  • blender
  • cutting board

Directions

  1. In blender, place egg, milk, flour, olive oil and salt. Cover; blend on medium speed 10 seconds, stopping blender frequently to scrape sides, until smooth.
  2. Place covered blender container with batter into refrigerator 30 minutes to chill batter.
  3. When batter is chilled, spray 6 to 8-inch nonstick skillet with nonstick cooking spray.
  4. Heat skillet over medium heat. For each crepe, pour 3 tablespoons batter into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook, turning once, until lightly browned, 1/2 to 1 minute. Repeat with remaining batter, spraying skillet as needed.
  5. Remove cooked crepes to wooden cutting board.
  6. Continue until all the batter has been used.
  7. Finally, spread a layer of peanut butter down the center of each crepe.
  8. Add a line of jam next to it. Fold the crepe.
  9. Serve immediately.

Nutrition Facts

Calories68kcal
Protein15.91%
Fat41.54%
Carbs42.55%

Properties

Glycemic Index
22.16
Glycemic Load
4.15
Inflammation Score
-1
Nutrition Score
2.6665217669114%

Nutrients percent of daily need

Calories:68.35kcal
3.42%
Fat:3.2g
4.93%
Saturated Fat:0.68g
4.28%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:7.02g
2.55%
Sugar:2.44g
2.71%
Cholesterol:23.71mg
7.9%
Sodium:38.07mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Selenium:4.2µg
6.01%
Vitamin B2:0.08mg
4.93%
Manganese:0.1mg
4.87%
Phosphorus:48.42mg
4.84%
Vitamin B3:0.86mg
4.32%
Folate:16.49µg
4.12%
Vitamin B1:0.06mg
3.86%
Vitamin E:0.51mg
3.39%
Calcium:26.96mg
2.7%
Magnesium:10.59mg
2.65%
Iron:0.44mg
2.42%
Vitamin B12:0.14µg
2.41%
Vitamin B5:0.22mg
2.16%
Vitamin B6:0.04mg
2%
Vitamin D:0.29µg
1.96%
Zinc:0.29mg
1.93%
Potassium:64.26mg
1.84%
Copper:0.03mg
1.58%
Fiber:0.36g
1.44%
Vitamin A:64.99IU
1.3%