PB & J RICE KRISPIES® TREATS™

Dairy Free
Health score
17%
PB & J RICE KRISPIES® TREATS™
10 min.
10
259kcal

Suggestions

Ingredients

  • 0.5 cup creamy peanut butter 
  • cups kellogg’sâ® rice krispiesâ® cereal 
  • 10 oz marshmallows jet-puffed
  • 0.3 cup strawberry jam 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave peanut butter in large microwaveable bowl on HIGH 1 min. or until melted.
  2. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec.
  3. Add cereal; mix well.
  4. Press half the cereal mixture onto bottom of 8-inch square pan; spread with jam. Cover with remaining cereal mixture, pressing firmly into pan to secure.
  5. Cool completely before cutting into squares.

Nutrition Facts

Calories259kcal
Protein6.64%
Fat23.15%
Carbs70.21%

Properties

Glycemic Index
12.95
Glycemic Load
18.47
Inflammation Score
-6
Nutrition Score
12.221304310405%

Nutrients percent of daily need

Calories:259.42kcal
12.97%
Fat:6.96g
10.71%
Saturated Fat:1.4g
8.76%
Carbohydrates:47.52g
15.84%
Net Carbohydrates:46.42g
16.88%
Sugar:24.48g
27.2%
Cholesterol:0mg
0%
Sodium:212.71mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Manganese:0.78mg
38.79%
Folate:132.67µg
33.17%
Iron:5.74mg
31.88%
Vitamin B3:4.74mg
23.69%
Vitamin B6:0.36mg
18%
Zinc:2.6mg
17.32%
Vitamin B2:0.29mg
17.22%
Vitamin B1:0.25mg
16.34%
Vitamin B12:0.91µg
15.09%
Vitamin E:1.25mg
8.3%
Phosphorus:72.13mg
7.21%
Calcium:69.38mg
6.94%
Magnesium:27.68mg
6.92%
Copper:0.14mg
6.76%
Selenium:4.41µg
6.3%
Vitamin A:300.02IU
6%
Vitamin C:4.59mg
5.57%
Fiber:1.1g
4.38%
Vitamin D:0.6µg
4%
Vitamin B5:0.38mg
3.78%
Potassium:113.36mg
3.24%