Pea and Mint Pasta Salad

Health score
11%
Pea and Mint Pasta Salad
30 min.
6
458kcal

Suggestions

Ingredients

  • medium celery stalks thinly sliced
  • tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley chopped
  • 0.8 cup real mayonnaise best foods®
  • 0.5 cup mint leaves chopped
  • 1.3 cups peas green frozen
  • small onion red halved thinly sliced
  • 12 ounces shell pasta 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Cook campanelle according to package directions, adding peas during last 1 minute of cooking.
  2. Drain and rinse with cold water until completely cool.
  3. Combine Hellmann's® or Best Foods® Real Mayonnaise, sour cream, mustard, onion and celery with wire whisk in large bowl. Season, if desired, with salt and pepper. Stir in pasta and herbs.
  4. Serve at room temperature or cover and chill, if desired.

Nutrition Facts

Calories458kcal
Protein8.9%
Fat47.31%
Carbs43.79%

Properties

Glycemic Index
43.22
Glycemic Load
18.69
Inflammation Score
-7
Nutrition Score
16.074347952138%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
5.63mg
Luteolin
0.52mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:458.29kcal
22.91%
Fat:24.02g
36.96%
Saturated Fat:4.46g
27.85%
Carbohydrates:50.02g
16.67%
Net Carbohydrates:45.56g
16.57%
Sugar:4.6g
5.11%
Cholesterol:17.41mg
5.8%
Sodium:245.05mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.34%
Vitamin K:94.87µg
90.35%
Selenium:39.18µg
55.97%
Manganese:0.74mg
37.04%
Vitamin C:18.11mg
21.95%
Fiber:4.47g
17.87%
Phosphorus:168.17mg
16.82%
Vitamin A:688.8IU
13.78%
Copper:0.25mg
12.57%
Magnesium:49.89mg
12.47%
Folate:44.2µg
11.05%
Vitamin B1:0.16mg
10.63%
Iron:1.71mg
9.52%
Zinc:1.38mg
9.21%
Vitamin B3:1.75mg
8.77%
Vitamin B6:0.17mg
8.56%
Potassium:290.65mg
8.3%
Vitamin E:1.1mg
7.33%
Vitamin B2:0.12mg
6.87%
Calcium:51.84mg
5.18%
Vitamin B5:0.42mg
4.2%
Source:Allrecipes