Pea Pancakes with Bacon

Health score
7%
Pea Pancakes with Bacon
35 min.
4
496kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.8 cup buttermilk at room temperature
  • tablespoons chives chopped
  • large eggs at room temperature
  • cup flour all-purpose
  • 1.5 cups peas frozen
  • 1.5 teaspoons salt 
  • tablespoon sugar 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • blender
  • spatula

Directions

  1. On a griddle over medium heat, cook bacon until crisp, 8 to 10 minutes, turning once.
  2. Drain on paper towels.
  3. Pour off fat; reserve.
  4. In a large bowl, whisk together flour, sugar, salt, baking powder, baking soda and chives. In a blender, mix buttermilk, butter and 1 cup peas.
  5. Add egg; pulse to combine. Fold buttermilk mixture into dry ingredients until just combined. Fold in remaining 1/2 cup peas. If batter is too thick, stir in 1 Tbsp. milk.
  6. Rewarm griddle over medium heat; grease with 2 tsp. reserved bacon fat. Working in batches, drop 1/4 cupfuls of batter onto griddle. Cook until undersides of pancakes are golden, about 2 minutes. Flip pancakes with spatula and cook 2 minutes more. Repeat with remaining batter.
  7. Serve pancakes with reserved bacon and sour cream and more chives, if desired.

Nutrition Facts

Calories496kcal
Protein13.17%
Fat56.04%
Carbs30.79%

Properties

Glycemic Index
89.36
Glycemic Load
22.39
Inflammation Score
-7
Nutrition Score
17.253043672313%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:495.64kcal
24.78%
Fat:30.73g
47.28%
Saturated Fat:12.24g
76.53%
Carbohydrates:38g
12.67%
Net Carbohydrates:34.02g
12.37%
Sugar:8.44g
9.37%
Cholesterol:102.8mg
34.27%
Sodium:1479.74mg
64.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.24g
32.49%
Selenium:28.24µg
40.34%
Vitamin B1:0.57mg
37.96%
Vitamin C:22.62mg
27.42%
Vitamin B3:5.26mg
26.28%
Phosphorus:259.14mg
25.91%
Folate:102.44µg
25.61%
Vitamin B2:0.41mg
24.11%
Manganese:0.46mg
22.79%
Vitamin K:17.44µg
16.61%
Vitamin A:818.29IU
16.37%
Fiber:3.98g
15.93%
Iron:2.85mg
15.84%
Vitamin B6:0.29mg
14.58%
Calcium:142.17mg
14.22%
Zinc:1.89mg
12.61%
Potassium:359.57mg
10.27%
Vitamin B12:0.61µg
10.09%
Magnesium:38.48mg
9.62%
Copper:0.19mg
9.43%
Vitamin B5:0.87mg
8.74%
Vitamin D:1.16µg
7.73%
Vitamin E:0.65mg
4.36%
Source:My Recipes