Peach and Blueberry Crumb Pie

Health score
3%
Peach and Blueberry Crumb Pie
70 min.
8
482kcal

Suggestions

Ingredients

  • 0.5 cup almond flour 
  • pound blueberries frozen thawed drained
  • 0.5 cup brown sugar 
  • 0.5 cup butter chilled cut into 1/2-inch pieces, 1 stick
  • servings butter for greasing the pie dish
  •  egg white lightly beaten
  • 1.5 teaspoons ground cinnamon 
  • tablespoons juice of lemon fresh
  •  lemon zest 
  • 0.5 cup cook oats quick
  • pound peaches fresh frozen thawed pitted thinly sliced
  • 9-inch unroll-and-bake pie crust refrigerated
  • 0.5 cup slivered almonds 
  • 0.3 cup cooking tapioca pearls such as minute tapioca quick
  • teaspoons vanilla extract pure

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven and preheat to 375 degrees F. Butter a 9-inch ceramic or glass pie dish.
  3. For the filling: Finely grind the tapioca in a food processor or spice grinder, about 1 minute.
  4. Combine the blueberries, peaches, sugar, lemon juice, vanilla, cinnamon, lemon zest and tapioca in a medium bowl.
  5. Unroll the pie crust and place in the pie dish.
  6. Brush the inside with the egg white.
  7. For the topping: Pulse the almonds, butter, oats, flour and sugar until small chunks form in a food processor.
  8. Pour the filling into the crust. Crumble the topping over the filling and bake until the top is golden brown, about 55 minutes. If after 30 minutes of baking the edges of the crust begin to brown too quickly, cover the edges of the pie dish with strips of foil. Cool the pie for 30 to 40 minutes before slicing.

Nutrition Facts

Calories482kcal
Protein5.37%
Fat53.52%
Carbs41.11%

Properties

Glycemic Index
29.41
Glycemic Load
5.95
Inflammation Score
-6
Nutrition Score
10.120000077331%

Flavonoids

Cyanidin
6.05mg
Petunidin
17.88mg
Delphinidin
20.09mg
Malvidin
38.32mg
Peonidin
11.5mg
Catechin
5.88mg
Epigallocatechin
1.14mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Luteolin
0.11mg
Isorhamnetin
0.18mg
Kaempferol
1.09mg
Myricetin
0.74mg
Quercetin
4.76mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:482.46kcal
24.12%
Fat:29.61g
45.55%
Saturated Fat:12.49g
78.06%
Carbohydrates:51.17g
17.06%
Net Carbohydrates:45.94g
16.71%
Sugar:24.63g
27.37%
Cholesterol:41.25mg
13.75%
Sodium:244.22mg
10.62%
Alcohol:0.34g
100%
Alcohol %:0.21%
100%
Protein:6.69g
13.38%
Manganese:0.75mg
37.56%
Fiber:5.22g
20.89%
Vitamin E:3.06mg
20.42%
Vitamin K:16.03µg
15.27%
Vitamin A:696.98IU
13.94%
Vitamin C:10.26mg
12.43%
Vitamin B2:0.19mg
11.38%
Iron:1.88mg
10.43%
Magnesium:39.62mg
9.91%
Copper:0.2mg
9.76%
Phosphorus:96.93mg
9.69%
Vitamin B1:0.14mg
9.54%
Vitamin B3:1.71mg
8.56%
Selenium:5.54µg
7.92%
Folate:30.63µg
7.66%
Potassium:242.07mg
6.92%
Calcium:67.29mg
6.73%
Zinc:0.76mg
5.09%
Vitamin B6:0.08mg
4.04%
Vitamin B5:0.4mg
4.02%