Peach & Brown Sugar Pancakes

Health score
7%
Peach & Brown Sugar Pancakes
45 min.
2
477kcal
100%sweetness
26.03%saltiness
47.54%sourness
22.52%bitterness
25.91%savoriness
58.4%fattiness
0%spiciness

Ingredients

  • 0.5 teaspoon brown sugar 
  • 0.5 teaspoon brown sugar 
  •  eggs 
  • 0.8 cup milk 
  • cup pancake mix 
  • 0.8 can peaches 
  • tablespoons shortening (Crisco)
  • tablespoon vegetable oil 

Equipment

  • food processor
  • frying pan
  • whisk
  • mixing bowl
  • blender

Directions

  1. Puree 3/4 can peaches by placing slices only, no juice in a blender or food processor. Pulse couple of times to get a chunky (apple sauce) texture.
  2. Heat skillet or griddle on medium-high heat with shortening. In a small bowl or cup, whisk egg and oil. In medium mixing bowl, combine pancake mix, milk, egg and oil mixture and brown sugar.
  3. Whisk until smooth and bumpy. (Don't mix too much, pancakes will be tough) Fold in peach puree.
  4. Pour mixture into hot skillet a cup at a time to create large puddles of dough. Turn once, after bubbles appear in dough ovals. Cook in batches. Pancakes should be browned.
  5. Serve on plates with butter and syrup (optional).

Nutrition Facts

Calories477kcal
Protein10.14%
Fat55.67%
Carbs34.19%

Properties

Glycemic Index
39.13
Glycemic Load
7.23
Inflammation Score
-7
Nutrition Score
15.337826086957%

Flavonoids

Cyanidin
3.11mg
Catechin
7.97mg
Epigallocatechin
1.68mg
Epicatechin
3.79mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.36mg
Quercetin
1.07mg

Taste

Sweetness:
100%
Saltiness:
26.03%
Sourness:
47.54%
Bitterness:
22.52%
Savoriness:
25.91%
Fattiness:
58.4%
Spiciness:
0%

Nutrients percent of daily need

Calories:476.96kcal
23.85%
Fat:30.06g
46.25%
Saturated Fat:7.99g
49.92%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:37.88g
13.77%
Sugar:20.01g
22.24%
Cholesterol:138.97mg
46.32%
Sodium:416.39mg
18.1%
Protein:12.32g
24.64%
Phosphorus:375.15mg
37.51%
Vitamin B2:0.48mg
28.19%
Calcium:272.88mg
27.29%
Selenium:18.29µg
26.13%
Vitamin K:24.52µg
23.35%
Vitamin A:957.65IU
19.15%
Vitamin E:2.8mg
18.67%
Vitamin B1:0.23mg
15.48%
Vitamin B12:0.91µg
15.18%
Fiber:3.67g
14.66%
Potassium:497.26mg
14.21%
Vitamin B5:1.35mg
13.45%
Vitamin B3:2.22mg
11.11%
Folate:43.48µg
10.87%
Magnesium:41.06mg
10.27%
Vitamin B6:0.2mg
10.15%
Zinc:1.52mg
10.13%
Manganese:0.2mg
10.05%
Iron:1.81mg
10.03%
Vitamin D:1.45µg
9.64%
Copper:0.17mg
8.73%
Vitamin C:7.03mg
8.52%
Source:Foodista