Peach Melba Crisp

Dairy Free
Health score
7%
Peach Melba Crisp
45 min.
6
286kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoon cornstarch 
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • tablespoon granulated sugar 
  • teaspoons juice of lemon 
  • tablespoons butter chilled cut into small pieces
  • pounds peaches peeled sliced
  • cup raspberries 
  • tablespoon raspberry jam seedless melted

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into a dry measuring cup, and level with a knife.
  3. Combine flour, 1/4 cup granulated sugar, and brown sugar in a bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Combine sliced peaches and lemon juice in a large bowl, and toss gently to coat.
  5. Add raspberries, 1 tablespoon granulated sugar, and cornstarch, and toss gently. Spoon fruit mixture into an 8-inch square baking dish coated with cooking spray, and drizzle raspberry jam evenly over fruit mixture.
  6. Sprinkle with flour mixture.
  7. Bake at 375 for 45 minutes or until brown.

Nutrition Facts

Calories286kcal
Protein4.63%
Fat20.49%
Carbs74.88%

Properties

Glycemic Index
56.07
Glycemic Load
22.34
Inflammation Score
-7
Nutrition Score
9.099565282788%

Flavonoids

Cyanidin
13.51mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
11.42mg
Epigallocatechin
2.45mg
Epicatechin
6.01mg
Epigallocatechin 3-gallate
0.79mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.51mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:286.06kcal
14.3%
Fat:6.84g
10.52%
Saturated Fat:1.3g
8.12%
Carbohydrates:56.22g
18.74%
Net Carbohydrates:51.18g
18.61%
Sugar:40.8g
45.34%
Cholesterol:0mg
0%
Sodium:103.48mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin A:1010.52IU
20.21%
Fiber:5.04g
20.15%
Vitamin C:15.49mg
18.78%
Manganese:0.35mg
17.6%
Vitamin E:2.07mg
13.81%
Vitamin B3:2.58mg
12.89%
Selenium:8.61µg
12.3%
Copper:0.22mg
10.96%
Potassium:337.86mg
9.65%
Vitamin B1:0.14mg
9.62%
Folate:37.74µg
9.43%
Iron:1.49mg
8.26%
Vitamin B2:0.14mg
8.05%
Vitamin K:8.4µg
8%
Phosphorus:69.95mg
7%
Magnesium:26.16mg
6.54%
Vitamin B5:0.48mg
4.8%
Zinc:0.69mg
4.57%
Vitamin B6:0.08mg
3.91%
Calcium:26.36mg
2.64%
Source:My Recipes