Peach Melba Shortcakes

Health score
10%
Peach Melba Shortcakes
45 min.
8
445kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 cup butter cold cut into small cubes
  • large eggs 
  • 2.5 cups flour all-purpose
  • 0.8 cup half-and-half 
  • tablespoon half-and-half 
  • 0.3 cup honey 
  • tablespoon juice of lemon fresh
  • large peaches fresh ripe peeled sliced
  • pt raspberries fresh
  • teaspoon salt 
  • tablespoons sugar divided
  • 1.5 teaspoons vanilla bean paste 
  • 0.5 teaspoon vanilla extract 
  • servings sorghum whipped cream 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 42
  2. Combine first 3 ingredients and 1 Tbsp. sugar in a large bowl; cut in butter with a pastry blender or 2 forks until crumbly.
  3. Whisk together egg, vanilla extract, and 3/4 cup half-and-half; add to dry ingredients, stirring just until dry ingredients are moistened and dough comes together.
  4. Turn dough out onto a lightly floured surface; roll or pat dough into a 7-inch circle (about 1-inch thick).
  5. Cut into 8 wedges; place on a parchment paper-lined baking sheet.
  6. Brush tops with 1 Tbsp. half-and-half; sprinkle with 2 Tbsp. sugar.
  7. Bake at 425 for 15 to 20 minutes or until golden.
  8. Meanwhile, stir together peaches, next 2 ingredients, and remaining 4 Tbsp. sugar in a bowl.
  9. Cook raspberries and honey in a medium saucepan over medium-low heat 3 minutes, stirring with a fork to lightly crush berries. Spoon raspberry mixture onto 8 individual serving plates.
  10. Split warm shortcakes in half horizontally.
  11. Place shortcake bottoms on top of raspberry mixture, and top with peaches and shortcake tops.
  12. Serve immediately with Sorghum Whipped Cream.

Nutrition Facts

Calories445kcal
Protein7.39%
Fat23.59%
Carbs69.02%

Properties

Glycemic Index
57.58
Glycemic Load
40.45
Inflammation Score
-8
Nutrition Score
18.940434766852%

Flavonoids

Cyanidin
56.66mg
Petunidin
0.37mg
Delphinidin
1.56mg
Malvidin
0.15mg
Pelargonidin
1.16mg
Peonidin
0.14mg
Catechin
8.01mg
Epigallocatechin
1.91mg
Epicatechin
7.24mg
Epigallocatechin 3-gallate
1.03mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.36mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:444.53kcal
22.23%
Fat:12.05g
18.54%
Saturated Fat:6.51g
40.67%
Carbohydrates:79.32g
26.44%
Net Carbohydrates:68.58g
24.94%
Sugar:37.69g
41.87%
Cholesterol:51.66mg
17.22%
Sodium:539.23mg
23.44%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:8.5g
16.99%
Manganese:1.15mg
57.59%
Vitamin C:37.37mg
45.3%
Fiber:10.74g
42.97%
Selenium:19.25µg
27.5%
Folate:108.86µg
27.21%
Vitamin B1:0.39mg
25.93%
Vitamin B2:0.37mg
21.63%
Vitamin B3:4.13mg
20.63%
Iron:3.42mg
19%
Phosphorus:181.57mg
18.16%
Calcium:167.43mg
16.74%
Vitamin A:806.1IU
16.12%
Vitamin E:2.34mg
15.62%
Copper:0.28mg
13.89%
Vitamin K:14.23µg
13.55%
Potassium:440.5mg
12.59%
Magnesium:49.89mg
12.47%
Vitamin B5:0.96mg
9.64%
Zinc:1.3mg
8.69%
Vitamin B6:0.14mg
7.21%
Vitamin B12:0.13µg
2.2%
Source:My Recipes