Peaches Under Meringue

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Peaches Under Meringue
10 min.
4
93kcal

Suggestions


If you're looking for a delightful and refreshing dessert that is not only quick to prepare but also caters to various dietary preferences, look no further than Peaches Under Meringue! This enchanting dish combines the sweetness of ripe peaches with the airy, light texture of meringue, making it a perfect treat for any occasion. Whether you're planning a summer gathering or simply want to indulge yourself, this recipe brings a touch of elegance to your table.

The vibrant color and luscious flavor of the peaches shine through, while the meringue adds a dreamy sweetness that elevates the dish. With just a handful of simple and wholesome ingredients, you can whip up this delicious side dish in a mere 10 minutes! This recipe is ideal for those who follow vegetarian, gluten-free, and dairy-free diets.

Imagine the delicious aroma wafting from your kitchen as you quickly broil the peaches and fluff up the meringue to create a beautiful contrast in textures. The result is not just a feast for your taste buds but also a stunning presentation that will impress your guests. Plus, with only 93 calories per serving, you can enjoy this guilt-free indulgence. Treat yourself and your loved ones to Peaches Under Meringue, and let the sweet flavors transport you to a sun-kissed orchard on a warm summer day!

Ingredients

  • large egg whites 
  •  peaches pitted ripe halved
  • tablespoons sesame seed crushed finely chopped
  • tablespoons sugar divided

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • broiler

Directions

  1. Preheat broiler.
  2. Put peaches, cut side up, on a baking sheet and sprinkle with 1 teaspoon sugar (total). Broil 4 to 5 inches from heat until tops begin to brown, 2 to 4 minutes.
  3. Beat egg white with a pinch of salt in a deep bowl using an electric mixer at medium-high speed until foamy. Gradually add remaining 3 tablespoon sugar, beating until white holds stiff, glossy peaks. Fold in sesame candy.
  4. Place a dollop of meringue on each peach half and broil 30 seconds. Turn off broiler and leave peaches in oven just until tips of meringue are browned, 30 seconds to 1 minute (watch carefully).
  5. The egg white in this recipe is not fully cooked.

Nutrition Facts

Calories93kcal
Protein9.22%
Fat20.21%
Carbs70.57%

Properties

Glycemic Index
36.34
Glycemic Load
9.04
Inflammation Score
-3
Nutrition Score
3.8673913060971%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:93.36kcal
4.67%
Fat:2.23g
3.43%
Saturated Fat:0.29g
1.83%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:15.94g
5.8%
Sugar:15.35g
17.05%
Cholesterol:0mg
0%
Sodium:23.98mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Copper:0.22mg
11.22%
Manganese:0.15mg
7.27%
Selenium:4.66µg
6.65%
Fiber:1.6g
6.39%
Magnesium:20.95mg
5.24%
Vitamin A:244.86IU
4.9%
Iron:0.85mg
4.71%
Phosphorus:42.9mg
4.29%
Calcium:42.67mg
4.27%
Vitamin B2:0.07mg
4.18%
Vitamin B3:0.79mg
3.97%
Vitamin C:3.08mg
3.73%
Vitamin E:0.56mg
3.72%
Potassium:123.85mg
3.54%
Vitamin B1:0.05mg
3.33%
Zinc:0.49mg
3.24%
Vitamin B6:0.05mg
2.54%
Folate:8.71µg
2.18%
Vitamin K:2.25µg
2.14%
Vitamin B5:0.13mg
1.32%
Source:Epicurious