Peachy Baked Pancake

Health score
4%
Peachy Baked Pancake
40 min.
4
337kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • tablespoons butter 
  • cup milk 
  •  peaches sliced
  • 0.3 cup sugar white to taste

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Put margarine in a pie dish and melt in the preheating oven.
  3. Mix eggs, flour, and milk in a bowl; pour over melted butter. Arrange peach slices atop the egg mixture.
  4. Sprinkle sugar over the peach slices.
  5. Bake in preheated oven until the pancake is firm in the center, about 30 minutes.

Nutrition Facts

Calories337kcal
Protein11.62%
Fat37.22%
Carbs51.16%

Properties

Glycemic Index
55.84
Glycemic Load
28.36
Inflammation Score
-6
Nutrition Score
10.755652189255%

Flavonoids

Cyanidin
0.72mg
Catechin
1.85mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:336.91kcal
16.85%
Fat:13.99g
21.52%
Saturated Fat:3.98g
24.85%
Carbohydrates:43.27g
14.42%
Net Carbohydrates:41.86g
15.22%
Sugar:18.76g
20.85%
Cholesterol:130.08mg
43.36%
Sodium:174.68mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.65%
Selenium:22.75µg
32.49%
Vitamin B2:0.41mg
23.96%
Vitamin B1:0.3mg
20.18%
Folate:75.05µg
18.76%
Phosphorus:171.37mg
17.14%
Vitamin A:774.85IU
15.5%
Manganese:0.25mg
12.41%
Iron:2.16mg
12.01%
Vitamin B3:2.24mg
11.19%
Vitamin B12:0.63µg
10.56%
Calcium:102.97mg
10.3%
Vitamin B5:0.94mg
9.36%
Vitamin D:1.33µg
8.87%
Vitamin E:1mg
6.63%
Zinc:0.98mg
6.55%
Potassium:220.89mg
6.31%
Vitamin B6:0.12mg
5.87%
Fiber:1.41g
5.63%
Magnesium:21.47mg
5.37%
Copper:0.1mg
4.97%
Vitamin C:1.56mg
1.89%
Vitamin K:1.5µg
1.43%
Source:Allrecipes