Peachy French Toast

Health score
4%
Peachy French Toast
45 min.
6
260kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  egg whites 
  •  eggs 
  • ounce bread french
  • 0.3 teaspoon ground cinnamon 
  • 0.8 cup cup heavy whipping cream sour low-fat
  • tablespoons maple syrup reduced-calorie
  • tablespoon butter melted reduced-calorie
  •  peaches fresh peeled quartered
  • cup skim milk 
  • 0.3 cup sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine first 5 ingredients in a shallow dish, stirring mixture well.
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Dip bread slices, one at a time, into egg mixture, coating well.
  3. Place 4 bread slices in skillet, and cook 6 to 8 minutes on each side or until browned.
  4. Remove from skillet, and keep warm. Repeat with remaining bread and egg mixture.
  5. Place peaches on a baking sheet coated with cooking spray.
  6. Combine brown sugar and cinnamon; sprinkle over peaches. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until sugar mixture is bubbly.
  7. Combine sour cream, maple syrup, and vanilla in a small bowl; stir well.
  8. To serve, place 2 slices French toast and 4 peach quarters on each serving plate. Top peaches with sour cream mixture.

Nutrition Facts

Calories260kcal
Protein12.47%
Fat23.33%
Carbs64.2%

Properties

Glycemic Index
44.27
Glycemic Load
16.02
Inflammation Score
-6
Nutrition Score
9.8360869780831%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:259.55kcal
12.98%
Fat:6.93g
10.67%
Saturated Fat:2.82g
17.63%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:40.53g
14.74%
Sugar:35.28g
39.2%
Cholesterol:65.85mg
21.95%
Sodium:167.26mg
7.27%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:8.34g
16.68%
Vitamin B2:0.44mg
25.83%
Selenium:14.84µg
21.19%
Manganese:0.37mg
18.65%
Vitamin A:829.51IU
16.59%
Phosphorus:134.95mg
13.49%
Calcium:130.02mg
13%
Potassium:402.74mg
11.51%
Fiber:2.4g
9.59%
Vitamin E:1.42mg
9.46%
Vitamin B12:0.51µg
8.47%
Vitamin B1:0.12mg
7.83%
Vitamin C:6.42mg
7.78%
Vitamin B3:1.55mg
7.77%
Copper:0.15mg
7.43%
Magnesium:28.03mg
7.01%
Vitamin B5:0.66mg
6.64%
Folate:26.57µg
6.64%
Zinc:0.99mg
6.61%
Iron:1.05mg
5.85%
Vitamin D:0.8µg
5.33%
Vitamin B6:0.1mg
5.04%
Vitamin K:4.75µg
4.52%
Source:My Recipes