Peachy-Keen Pita Recipe - What She Ate

Health score

5%

Peachy-Keen Pita

10 min.

4

138kcal

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Ingredients

4 lettuce leaves
4 milk singles 2% kraft
1 peaches fresh chopped
2 pita breads cut in half
0.3 cup taco bellâ® & chunky salsa thick
12 slices oscar mayer oven roasted turkey breast

Equipment

Directions

Combine peaches and salsa.
Fill pita halves with peach mixture and remaining ingredients.

Nutrition Facts

Calories138kcal

Protein27.8%

Fat7.5%

Carbs64.7%

Properties

Glycemic Index

34.31

Glycemic Load

15.83

Inflammation Score

-8

Nutrition Score

8.4013044905403%

Flavonoids

Cyanidin

0.72mg

Catechin

1.85mg

Epigallocatechin

0.39mg

Epicatechin

0.88mg

Epigallocatechin 3-gallate

0.11mg

Kaempferol

0.08mg

Quercetin

0.25mg

Nutrients percent of daily need

Calories:138.41kcal

6.92%

Fat:1.17g

1.8%

Saturated Fat:0.27g

1.71%

Carbohydrates:22.66g

7.55%

Net Carbohydrates:20.85g

7.58%

Sugar:4.53g

5.04%

Cholesterol:18.44mg

6.15%

Sodium:675.08mg

29.35%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.74g

19.48%

Vitamin A:2007.47IU

40.15%

Vitamin B3:4.5mg

22.52%

Phosphorus:142.74mg

14.27%

Manganese:0.26mg

13.1%

Vitamin B6:0.24mg

12.08%

Potassium:312.81mg

8.94%

Vitamin B1:0.13mg

8.87%

Selenium:5.9µg

8.43%

Vitamin C:6.27mg

7.6%

Fiber:1.81g

7.23%

Magnesium:26.12mg

6.53%

Vitamin B2:0.1mg

5.71%

Vitamin B5:0.57mg

5.67%

Folate:21.53µg

5.38%

Iron:0.97mg

5.37%

Copper:0.1mg

4.88%

Vitamin E:0.73mg

4.84%

Calcium:45.45mg

4.54%

Zinc:0.6mg

4.01%

Vitamin K:2.04µg

1.94%

Source:Kraft Recipes

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