Peachy-Keen Pita

Health score
5%
Peachy-Keen Pita
Download PDF
10 min.
4
138kcal

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Ingredients

  • 4  lettuce leaves 
  • 4  milk singles 2% kraft
  • 1  peaches fresh chopped
  • 2  pita breads cut in half
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 12 slices oscar mayer oven roasted turkey breast 

Equipment

    Directions

    1. Combine peaches and salsa.
    2. Fill pita halves with peach mixture and remaining ingredients.

    Nutrition Facts

    Calories138kcal
    Protein27.8%
    Fat7.5%
    Carbs64.7%

    Properties

    Glycemic Index
    34.31
    Glycemic Load
    15.83
    Inflammation Score
    -8
    Nutrition Score
    8.4013044905403%

    Flavonoids

    Cyanidin
    0.72mg
    Catechin
    1.85mg
    Epigallocatechin
    0.39mg
    Epicatechin
    0.88mg
    Epigallocatechin 3-gallate
    0.11mg
    Kaempferol
    0.08mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:138.41kcal
    6.92%
    Fat:1.17g
    1.8%
    Saturated Fat:0.27g
    1.71%
    Carbohydrates:22.66g
    7.55%
    Net Carbohydrates:20.85g
    7.58%
    Sugar:4.53g
    5.04%
    Cholesterol:18.44mg
    6.15%
    Sodium:675.08mg
    29.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.74g
    19.48%
    Vitamin A:2007.47IU
    40.15%
    Vitamin B3:4.5mg
    22.52%
    Phosphorus:142.74mg
    14.27%
    Manganese:0.26mg
    13.1%
    Vitamin B6:0.24mg
    12.08%
    Potassium:312.81mg
    8.94%
    Vitamin B1:0.13mg
    8.87%
    Selenium:5.9µg
    8.43%
    Vitamin C:6.27mg
    7.6%
    Fiber:1.81g
    7.23%
    Magnesium:26.12mg
    6.53%
    Vitamin B2:0.1mg
    5.71%
    Vitamin B5:0.57mg
    5.67%
    Folate:21.53µg
    5.38%
    Iron:0.97mg
    5.37%
    Copper:0.1mg
    4.88%
    Vitamin E:0.73mg
    4.84%
    Calcium:45.45mg
    4.54%
    Zinc:0.6mg
    4.01%
    Vitamin K:2.04µg
    1.94%
    TurkeyPeaches
    Source:Kraft Recipes

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