Toasted Sesame Turkey Wrap

Health score
11%
Toasted Sesame Turkey Wrap
10 min.
2
273kcal

Suggestions

Ingredients

  • Tbsp asian sesame dressing toasted kraft
  • small carrots shredded
  • 12 slices oscar mayer deli oven roasted turkey breast fresh
  • 8-inch flour tortillas fat-free ()
  • leaf lettuce leaves 
  •  milk singles 2% kraft

Equipment

    Directions

    1. Combine carrots and dressing.
    2. Top tortillas with turkey, 2% Milk Singles, lettuce and carrot mixture; roll up.

    Nutrition Facts

    Calories273kcal
    Protein25.27%
    Fat30.06%
    Carbs44.67%

    Properties

    Glycemic Index
    40.42
    Glycemic Load
    8.75
    Inflammation Score
    -10
    Nutrition Score
    15.795652170544%

    Flavonoids

    Luteolin
    0.03mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:272.96kcal
    13.65%
    Fat:9.11g
    14.02%
    Saturated Fat:2.41g
    15.07%
    Carbohydrates:30.46g
    10.15%
    Net Carbohydrates:27.88g
    10.14%
    Sugar:4.34g
    4.83%
    Cholesterol:36.8mg
    12.27%
    Sodium:1214.96mg
    52.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.23g
    34.47%
    Vitamin A:4260.92IU
    85.22%
    Vitamin B3:9.03mg
    45.14%
    Phosphorus:303.02mg
    30.3%
    Selenium:21.06µg
    30.09%
    Vitamin B1:0.31mg
    20.6%
    Vitamin B6:0.39mg
    19.32%
    Manganese:0.31mg
    15.33%
    Folate:58.16µg
    14.54%
    Iron:2.26mg
    12.58%
    Vitamin B2:0.21mg
    12.49%
    Potassium:418.85mg
    11.97%
    Vitamin K:11.45µg
    10.91%
    Fiber:2.58g
    10.3%
    Calcium:93.71mg
    9.37%
    Vitamin B5:0.86mg
    8.57%
    Magnesium:33.18mg
    8.3%
    Vitamin E:0.8mg
    5.32%
    Zinc:0.71mg
    4.75%
    Copper:0.08mg
    3.94%
    Vitamin C:1.66mg
    2.01%
    Vitamin B12:0.11µg
    1.77%