Name: Peanut and Dried Fruit Snack Mix
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 2 tablespoons canola oil; 0.5 teaspoon cinnamon; 1 quart corn puff cereal such as Kix; 0.5 cup dried currants; 0.5 cup salted Spanish peanuts; 0.5 teaspoon salt

Health score

47%

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Side Dish

10 min.

426kcal

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Ingredients

2 tablespoons canola oil
0.5 teaspoon cinnamon
1 quart corn puff cereal such as kix
0.5 cup currants dried
0.5 cup peanuts salted spanish
0.5 teaspoon salt

Equipment

bowl
frying pan

Directions

Combine cereal, currants, and peanuts in a large bowl.
Stir together oil, salt, and cinnamon in a small frying pan. Warm over medium-high heat until fragrant, 1 to 2 minutes. Scrape from pan over cereal and mix to coat.
Make ahead: Store airtight up to 2 days.

Nutrition Facts

Calories426kcal

Protein8.45%

Fat13.72%

Carbs77.83%

Properties

Glycemic Index

Glycemic Load

1.31

Inflammation Score

-9

Nutrition Score

35.228695641393%

Nutrients percent of daily need

Calories:425.99kcal

21.3%

Fat:6.78g

10.42%

Saturated Fat:0.87g

5.46%

Carbohydrates:86.49g

28.83%

Net Carbohydrates:82.34g

29.94%

Sugar:13.48g

14.98%

Cholesterol:0mg

Sodium:840.88mg

36.56%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.39g

18.79%

Iron:27.66mg

153.67%

Vitamin B3:18.15mg

90.74%

Folate:347.77µg

86.94%

Vitamin B1:1.3mg

86.85%

Vitamin B6:1.73mg

86.71%

Vitamin B2:1.45mg

85.58%

Vitamin B12:4.73µg

78.86%

Vitamin A:1695.74IU

33.91%

Vitamin C:20.22mg

24.5%

Vitamin D:3.41µg

22.71%

Manganese:0.38mg

19.12%

Fiber:4.14g

16.57%

Phosphorus:131.97mg

13.2%

Magnesium:51.83mg

12.96%

Copper:0.26mg

12.88%

Selenium:8.46µg

12.08%

Potassium:272.03mg

7.77%

Zinc:1.12mg

7.47%

Vitamin E:0.61mg

4.09%

Vitamin B5:0.32mg

3.22%

Vitamin K:2.27µg

2.16%

Calcium:19.44mg

1.94%

Side Dish Dairy Free Lacto Ovo Vegetarian Vegan Peanuts

Source:My Recipes