Name: Peanut and Dried Fruit Snack Mix
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 2 tablespoons canola oil; 0.5 teaspoon cinnamon; 1 quart corn puff cereal such as Kix; 0.5 cup dried currants; 0.5 cup salted Spanish peanuts; 0.5 teaspoon salt

Health score

47%

Download PDF

Side Dish

10 min.

426kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$9.99

Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl

$12.99

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$9.89

DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage

$12.99

Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry

$34.99

125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi

$9.99

THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe

$15.99

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$14.99

FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with

$29.99

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.99

STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan

$21.00

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$7.99

STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le

$45.00

Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with

$35.95

5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic

$17.99

Ingredients

2 tablespoons canola oil
0.5 teaspoon cinnamon
1 quart corn puff cereal such as kix
0.5 cup currants dried
0.5 cup peanuts salted spanish
0.5 teaspoon salt

Equipment

bowl
frying pan

Directions

Combine cereal, currants, and peanuts in a large bowl.
Stir together oil, salt, and cinnamon in a small frying pan. Warm over medium-high heat until fragrant, 1 to 2 minutes. Scrape from pan over cereal and mix to coat.
Make ahead: Store airtight up to 2 days.

Nutrition Facts

Calories426kcal

Protein8.45%

Fat13.72%

Carbs77.83%

Properties

Glycemic Index

Glycemic Load

1.31

Inflammation Score

-9

Nutrition Score

35.228695641393%

Nutrients percent of daily need

Calories:425.99kcal

21.3%

Fat:6.78g

10.42%

Saturated Fat:0.87g

5.46%

Carbohydrates:86.49g

28.83%

Net Carbohydrates:82.34g

29.94%

Sugar:13.48g

14.98%

Cholesterol:0mg

Sodium:840.88mg

36.56%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.39g

18.79%

Iron:27.66mg

153.67%

Vitamin B3:18.15mg

90.74%

Folate:347.77µg

86.94%

Vitamin B1:1.3mg

86.85%

Vitamin B6:1.73mg

86.71%

Vitamin B2:1.45mg

85.58%

Vitamin B12:4.73µg

78.86%

Vitamin A:1695.74IU

33.91%

Vitamin C:20.22mg

24.5%

Vitamin D:3.41µg

22.71%

Manganese:0.38mg

19.12%

Fiber:4.14g

16.57%

Phosphorus:131.97mg

13.2%

Magnesium:51.83mg

12.96%

Copper:0.26mg

12.88%

Selenium:8.46µg

12.08%

Potassium:272.03mg

7.77%

Zinc:1.12mg

7.47%

Vitamin E:0.61mg

4.09%

Vitamin B5:0.32mg

3.22%

Vitamin K:2.27µg

2.16%

Calcium:19.44mg

1.94%

Side Dish Dairy Free Lacto Ovo Vegetarian Vegan Peanuts

Source:My Recipes