Peanut-Baked Chicken

Dairy Free
Health score
19%
Peanut-Baked Chicken
15 min.
4
849kcal

Suggestions

Ingredients

  • 1.5 lb chicken legs 
  • lb chicken thighs 
  • 0.5 cup creamy peanut butter 
  • 0.5 cup breadcrumbs dry fine
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  • tablespoon juice of lemon fresh
  • tablespoon lemon rind grated
  • 0.5 cup honey-roasted peanuts 
  • teaspoon salt 
  • tablespoons lite soy sauce 

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil
  • microwave
  • broiler pan

Directions

  1. Place chicken legs and thighs in a gallon-size zip-top plastic freezer bag.
  2. Microwave peanut butter and next 4 ingredients in a microwave-safe bowl at HIGH 1 to 2 minutes, stirring until smooth. (
  3. Mixture will appear broken at first.) Spoon mixture over chicken in bag, and seal. Using hands, work peanut butter mixture onto chicken until evenly coated. Chill 30 minutes, turning occasionally.
  4. Remove chicken from peanut butter mixture, discarding mixture.
  5. Process peanuts and next 4 ingredients in a food processor until peanuts are finely ground.
  6. Place crumbs in a large zip-top plastic freezer bag; add chicken, and seal. Shake to coat.
  7. Place chicken on a lightly greased wire rack in an aluminum foil-lined broiler pan.
  8. Bake at 375 for 35 minutes or until a meat thermometer inserted in thickest portion of thigh registers 17
  9. Baked chicken may be frozen in a zip-top plastic freezer bag up to 3 months.
  10. Let thaw in refrigerator overnight. To reheat, place chicken on a wire rack in an aluminum foil-lined broiler pan.
  11. Bake at 375 for 15 to 20 minutes or until thoroughly heated.

Nutrition Facts

Calories849kcal
Protein22.91%
Fat62.88%
Carbs14.21%

Properties

Glycemic Index
35.82
Glycemic Load
5.52
Inflammation Score
-6
Nutrition Score
27.2499997253%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:848.83kcal
42.44%
Fat:60.5g
93.07%
Saturated Fat:14.12g
88.24%
Carbohydrates:30.76g
10.25%
Net Carbohydrates:26.65g
9.69%
Sugar:13.18g
14.65%
Cholesterol:201.3mg
67.1%
Sodium:1569.9mg
68.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.58g
99.16%
Vitamin B3:18.16mg
90.82%
Selenium:45.15µg
64.49%
Manganese:1.14mg
57.16%
Phosphorus:546.94mg
54.69%
Vitamin B6:0.95mg
47.5%
Magnesium:135.77mg
33.94%
Zinc:4.31mg
28.75%
Vitamin B5:2.85mg
28.46%
Vitamin B1:0.4mg
26.54%
Vitamin B2:0.44mg
25.89%
Potassium:818.71mg
23.39%
Vitamin E:3.45mg
22.99%
Vitamin B12:1.32µg
21.93%
Copper:0.42mg
21.2%
Folate:75.41µg
18.85%
Iron:3.37mg
18.71%
Fiber:4.11g
16.43%
Calcium:84.48mg
8.45%
Vitamin K:5.72µg
5.45%
Vitamin C:4.2mg
5.09%
Vitamin A:230.77IU
4.62%
Vitamin D:0.21µg
1.4%
Source:My Recipes