Peanut Butter and Banana "Toasts

Vegetarian
Dairy Free
Health score
3%
Peanut Butter and Banana "Toasts
Download PDF
5 min.
4
105kcal

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Ingredients

  • 1 small banana sliced
  • 2 Tbsp creamy peanut butter 
  • 2  graham crackers (4 squares)
  • 1 tsp honey 

Equipment

    Directions

    1. Spread graham squares with peanut butter.
    2. Top with banana slices; drizzle with honey.

    Nutrition Facts

    Calories105kcal
    Protein9.23%
    Fat39.36%
    Carbs51.41%

    Properties

    Glycemic Index
    48.76
    Glycemic Load
    7.51
    Inflammation Score
    -2
    Nutrition Score
    3.1673913293559%

    Flavonoids

    Catechin
    1.54mg
    Kaempferol
    0.03mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:105.23kcal
    5.26%
    Fat:4.87g
    7.49%
    Saturated Fat:0.95g
    5.91%
    Carbohydrates:14.32g
    4.77%
    Net Carbohydrates:13.03g
    4.74%
    Sugar:6.97g
    7.74%
    Cholesterol:0mg
    0%
    Sodium:80.77mg
    3.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.57g
    5.14%
    Manganese:0.19mg
    9.34%
    Vitamin B3:1.5mg
    7.49%
    Vitamin B6:0.14mg
    6.78%
    Magnesium:24.5mg
    6.13%
    Fiber:1.28g
    5.13%
    Vitamin E:0.75mg
    5.03%
    Phosphorus:46.88mg
    4.69%
    Potassium:148.82mg
    4.25%
    Folate:15.19µg
    3.8%
    Vitamin B2:0.05mg
    3.01%
    Copper:0.06mg
    2.8%
    Iron:0.5mg
    2.78%
    Vitamin C:2.21mg
    2.67%
    Zinc:0.38mg
    2.54%
    Vitamin B1:0.03mg
    2.32%
    Vitamin B5:0.17mg
    1.7%
    Calcium:10.82mg
    1.08%
    Dairy FreeLacto Ovo VegetarianPeanutsBananas
    Source:Kraft Recipes

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