Peanut Butter and Jelly Blueberry Banana Muffins

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Peanut Butter and Jelly Blueberry Banana Muffins
45 min.
18
154kcal

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Start your day with a delicious, wholesome twist on a classic muffin recipe! These Peanut Butter and Jelly Blueberry Banana Muffins are a perfect blend of sweet and savory, combining the creamy richness of peanut butter with the fruity freshness of blueberries and bananas. Not only are they packed with flavor, but they also offer a healthy and filling option for breakfast, brunch, or a mid-morning snack.

Whether you're looking for a boost of energy to kickstart your morning or something to satisfy your sweet tooth without overindulging, these muffins check all the boxes. The whole wheat flour adds a bit of heartiness, while the Greek yogurt helps keep them moist and rich in protein. With each bite, you'll enjoy the delightful contrast of the fresh blueberries and the comforting peanut butter and jelly twist.

What makes this recipe truly irresistible is its versatility. These muffins are a hit with both kids and adults, making them a perfect addition to any family brunch or gathering. With a prep time of just 45 minutes and 18 servings per batch, they’re ideal for sharing or storing for later. Plus, with only 154 calories per muffin, you can indulge guilt-free!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  bananas ripe
  • cup blueberries fresh
  • tablespoons butter softened
  • 0.3 cup creamy peanut butter 
  • large eggs 
  • 0.5 cup gold medal flour whole wheat
  • cup gold medal flour all-purpose
  • 0.7 cups granulated sugar 
  • 0.3 cup jelly flavor prepared
  • 0.8 teaspoon kosher salt 
  • cup greek yogurt plain

Equipment

  • oven
  • mixing bowl
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F. and line two 12-count muffin tins with paper liners.
  2. Place butter, eggs, bananas, yogurt, sugar and peanut butter into a large mixing bowl.
  3. Mix to combine.
  4. Add your flours, salt, baking soda and baking powder.
  5. Mix until combined then gently stir in blueberries and jelly. Scoop into muffin tins lined with paper cups 2/3 way full.
  6. Bake for 20-25 minutes or until toothpick comes out clean from center.

Nutrition Facts

Calories154kcal
Protein10.06%
Fat29.16%
Carbs60.78%

Properties

Glycemic Index
29.21
Glycemic Load
14.63
Inflammation Score
-2
Nutrition Score
4.1904347927674%

Flavonoids

Cyanidin
0.7mg
Petunidin
2.59mg
Delphinidin
2.91mg
Malvidin
5.56mg
Peonidin
1.67mg
Catechin
1.23mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.11mg
Quercetin
0.64mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:154.37kcal
7.72%
Fat:5.12g
7.88%
Saturated Fat:2.18g
13.63%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:22.98g
8.36%
Sugar:12.89g
14.32%
Cholesterol:27.91mg
9.3%
Sodium:182.46mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Selenium:6.79µg
9.71%
Manganese:0.19mg
9.58%
Vitamin B2:0.13mg
7.88%
Folate:29.26µg
7.32%
Vitamin B1:0.1mg
6.63%
Vitamin B3:1.24mg
6.22%
Phosphorus:56.24mg
5.62%
Vitamin B6:0.09mg
4.52%
Fiber:1.04g
4.17%
Iron:0.74mg
4.12%
Magnesium:14.54mg
3.63%
Vitamin E:0.53mg
3.53%
Potassium:112.52mg
3.21%
Vitamin C:2.35mg
2.85%
Copper:0.06mg
2.81%
Vitamin B5:0.26mg
2.64%
Calcium:25mg
2.5%
Vitamin A:121.02IU
2.42%
Zinc:0.33mg
2.23%
Vitamin B12:0.13µg
2.21%
Vitamin K:1.93µg
1.84%