Peanut Butter and Jelly Sushi Rolls

Vegetarian
Vegan
Dairy Free
Health score
8%
Peanut Butter and Jelly Sushi Rolls
5 min.
1
456kcal

Suggestions

Ingredients

  • slices bread 
  • tablespoons jif® creamy peanut butter 
  • tablespoons smucker's® strawberry jelly your favorite (pick )

Equipment

  • rolling pin

Directions

  1. Remove crusts from bread. With a rolling pin or large soup can, completely flatten bread.
  2. Spread 1 tablespoon of Jif peanut butter and 1 tablespoon of Smucker's fruit spread on each slice of bread.
  3. Roll each slice into a tight spiral.
  4. Cut each spiral into 4 pieces.

Nutrition Facts

Calories456kcal
Protein11.38%
Fat36.32%
Carbs52.3%

Properties

Glycemic Index
127.67
Glycemic Load
29.99
Inflammation Score
-5
Nutrition Score
14.343478172532%

Nutrients percent of daily need

Calories:455.68kcal
22.78%
Fat:18.92g
29.1%
Saturated Fat:3.63g
22.66%
Carbohydrates:61.3g
20.43%
Net Carbohydrates:57.08g
20.76%
Sugar:25.97g
28.85%
Cholesterol:0mg
0%
Sodium:414.96mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.68%
Manganese:1.15mg
57.63%
Vitamin B3:7.4mg
37%
Selenium:18.24µg
26.06%
Vitamin E:3.07mg
20.46%
Folate:79.52µg
19.88%
Magnesium:78.64mg
19.66%
Phosphorus:188.32mg
18.83%
Vitamin B1:0.28mg
18.71%
Fiber:4.22g
16.86%
Iron:2.77mg
15.36%
Vitamin B2:0.23mg
13.68%
Copper:0.26mg
12.86%
Vitamin B6:0.21mg
10.61%
Zinc:1.42mg
9.46%
Calcium:93.68mg
9.37%
Potassium:290.24mg
8.29%
Vitamin B5:0.81mg
8.06%
Vitamin C:3.63mg
4.4%
Vitamin K:2.84µg
2.7%
Source:Allrecipes