Peanut Butter and Pear Sandwiches

Vegetarian
Dairy Free
Health score
8%
Peanut Butter and Pear Sandwiches
5 min.
5
386kcal

Suggestions

Ingredients

  • slices bread whole-wheat
  • 0.3 teaspoon cinnamon 
  • tablespoons honey 
  • 0.5 cup peanut butter 
  •  but pears firm cored ripe peeled sliced lengthwise
  • 0.5 cup raisins 

Equipment

  • aluminum foil

Directions

  1. Spread 2 Tbsp. peanut butter evenly over one side of four bread slices.
  2. Sprinkle 2 Tbsp. raisins over each.
  3. Lay several slices of pear over raisins and sprinkle with cinnamon. Lightly spread one side of remaining bread slices with honey and place bread honey side down over pears.
  4. Cut in half diagonally and wrap in plastic or foil.

Nutrition Facts

Calories386kcal
Protein11.02%
Fat33.91%
Carbs55.07%

Properties

Glycemic Index
45.1
Glycemic Load
24.95
Inflammation Score
-5
Nutrition Score
13.393478305443%

Flavonoids

Cyanidin
1.47mg
Catechin
0.19mg
Epigallocatechin
0.42mg
Epicatechin
2.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.21mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:386.07kcal
19.3%
Fat:15.39g
23.68%
Saturated Fat:2.96g
18.5%
Carbohydrates:56.24g
18.75%
Net Carbohydrates:49.94g
18.16%
Sugar:19.12g
21.24%
Cholesterol:0mg
0%
Sodium:327.7mg
14.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Manganese:1.01mg
50.47%
Vitamin B3:6.22mg
31.12%
Fiber:6.29g
25.17%
Selenium:14.19µg
20.27%
Magnesium:71.53mg
17.88%
Vitamin E:2.52mg
16.82%
Phosphorus:165.07mg
16.51%
Folate:65.86µg
16.47%
Vitamin B1:0.24mg
16.3%
Iron:2.61mg
14.48%
Copper:0.28mg
14.01%
Vitamin B2:0.21mg
12.37%
Potassium:415.7mg
11.88%
Vitamin B6:0.21mg
10.72%
Zinc:1.24mg
8.26%
Calcium:80.62mg
8.06%
Vitamin B5:0.69mg
6.88%
Vitamin K:5.44µg
5.18%
Vitamin C:3.98mg
4.82%
Source:My Recipes