Name: Peanut Butter & Apple Snacker
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 apple, sliced; 2 Tbsp creamy peanut butter; 0.5 cup granola

Health score

14%

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Condiment Dip Spread

5 min.

285kcal

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Ingredients

1 apples sliced
2 Tbsp creamy peanut butter
0.5 cup cereal

Equipment

Directions

Spread peanut butter onto 1 end of each apple slice.
Dip into granola.

Nutrition Facts

Calories285kcal

Protein9.88%

Fat41.39%

Carbs48.73%

Properties

Glycemic Index

Glycemic Load

3.71

Inflammation Score

-4

Nutrition Score

9.7086955930876%

Flavonoids

Cyanidin

1.43mg

Peonidin

0.02mg

Catechin

1.18mg

Epigallocatechin

0.24mg

Epicatechin

6.85mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Luteolin

0.11mg

Kaempferol

0.13mg

Quercetin

3.65mg

Nutrients percent of daily need

Calories:285.27kcal

14.26%

Fat:13.83g

21.27%

Saturated Fat:2.32g

14.49%

Carbohydrates:36.62g

12.21%

Net Carbohydrates:32.08g

11.67%

Sugar:17.37g

19.3%

Cholesterol:0mg

Sodium:79.61mg

3.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.43g

14.85%

Manganese:1.08mg

54.19%

Vitamin E:2.8mg

18.64%

Fiber:4.54g

18.15%

Phosphorus:153.92mg

15.39%

Magnesium:59.35mg

14.84%

Vitamin B3:2.5mg

12.5%

Iron:1.71mg

9.52%

Copper:0.18mg

9.01%

Vitamin B1:0.13mg

8.81%

Potassium:305.95mg

8.74%

Selenium:5.93µg

8.48%

Vitamin B6:0.14mg

7.25%

Zinc:1.05mg

7.02%

Folate:26.86µg

6.72%

Vitamin B2:0.11mg

6.42%

Vitamin C:4.22mg

5.11%

Vitamin B5:0.4mg

3.99%

Calcium:39.53mg

3.95%

Vitamin K:3.39µg

3.23%

Dairy Free Lacto Ovo Vegetarian Vegan Peanuts Apples Condiment Dip Spread

Source:Kraft Recipes