Peanut Butter, Bacon and Apple Sandwiches

Dairy Free
Popular
Health score
9%
Peanut Butter, Bacon and Apple Sandwiches
Download PDF
LunchMain CourseMain DishDinner
10 min.
1
649kcal

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Ingredients

  • 0.5  apples cored sliced
  • 3 slices bacon crispy
  • 2 tablespoons peanut butter 
  • 2 slices bread white toasted

Equipment

    Directions

    1. Spread peanut butter onto one side of one slice of toast.
    2. Place slices of bacon onto the peanut butter and then the apple slices. Top with the other slice of bread.

    Nutrition Facts

    Calories649kcal
    Protein12.36%
    Fat60.41%
    Carbs27.23%

    Properties

    Glycemic Index
    120.78
    Glycemic Load
    21.64
    Inflammation Score
    -6
    Nutrition Score
    17.264347802038%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:648.58kcal
    32.43%
    Fat:44.5g
    68.46%
    Saturated Fat:12.44g
    77.77%
    Carbohydrates:45.14g
    15.05%
    Net Carbohydrates:40.27g
    14.64%
    Sugar:15.49g
    17.22%
    Cholesterol:43.56mg
    14.52%
    Sodium:813.61mg
    35.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.48g
    40.96%
    Vitamin B3:9.37mg
    46.87%
    Manganese:0.8mg
    40.21%
    Selenium:26.18µg
    37.4%
    Vitamin B1:0.5mg
    33.02%
    Phosphorus:270.03mg
    27%
    Vitamin E:3.47mg
    23.15%
    Folate:85.75µg
    21.44%
    Vitamin B6:0.4mg
    20.05%
    Magnesium:80.05mg
    20.01%
    Fiber:4.87g
    19.48%
    Vitamin B2:0.26mg
    15.19%
    Iron:2.61mg
    14.52%
    Zinc:2.07mg
    13.79%
    Potassium:467.03mg
    13.34%
    Calcium:129.94mg
    12.99%
    Copper:0.25mg
    12.43%
    Vitamin B5:1.03mg
    10.29%
    Vitamin B12:0.33µg
    5.5%
    Vitamin C:4.19mg
    5.07%
    Vitamin K:2.2µg
    2.09%
    Vitamin D:0.26µg
    1.76%
    Vitamin A:74.06IU
    1.48%
    LunchMain CourseMain DishDinnerDairy FreePeanutsApplesPopular
    Source:Allrecipes

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