Peanut Butter, Bacon & Pepper Jelly Sandwich

Dairy Free
Health score
23%
Peanut Butter, Bacon & Pepper Jelly Sandwich
Download PDF
LunchMain CourseMain DishDinner
10 min.
1
815kcal

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Ingredients

  • 2 slices oscar mayer bacon cooked
  • 2 Tbsp creamy peanut butter 
  • 1 Tbsp pepper jelly hot
  • 4 slices pears fresh thin
  • 1  grain muffin whole split english toasted

Equipment

    Directions

    1. Spread 1 muffin half with peanut butter; spread remaining muffin half with jelly.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories815kcal
    Protein9.21%
    Fat37.03%
    Carbs53.76%

    Properties

    Glycemic Index
    95.75
    Glycemic Load
    26.18
    Inflammation Score
    -8
    Nutrition Score
    31.001304331033%

    Flavonoids

    Cyanidin
    11.54mg
    Catechin
    1.51mg
    Epigallocatechin
    3.3mg
    Epicatechin
    21.06mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.95mg
    Isorhamnetin
    1.68mg
    Quercetin
    4.7mg

    Nutrients percent of daily need

    Calories:815.43kcal
    40.77%
    Fat:35.86g
    55.17%
    Saturated Fat:9.4g
    58.76%
    Carbohydrates:117.17g
    39.06%
    Net Carbohydrates:94.23g
    34.26%
    Sugar:63.37g
    70.41%
    Cholesterol:29.04mg
    9.68%
    Sodium:642.99mg
    27.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.07g
    40.13%
    Fiber:22.94g
    91.76%
    Manganese:1.79mg
    89.56%
    Vitamin C:45.63mg
    55.32%
    Selenium:33.76µg
    48.23%
    Vitamin B3:9.06mg
    45.29%
    Phosphorus:406.23mg
    40.62%
    Copper:0.75mg
    37.61%
    Magnesium:142.48mg
    35.62%
    Potassium:1085.2mg
    31.01%
    Vitamin B6:0.59mg
    29.52%
    Vitamin B1:0.41mg
    27.64%
    Vitamin E:4.11mg
    27.42%
    Vitamin K:27.41µg
    26.1%
    Folate:98.1µg
    24.52%
    Calcium:221.43mg
    22.14%
    Vitamin B2:0.34mg
    19.71%
    Zinc:2.84mg
    18.95%
    Iron:3.29mg
    18.29%
    Vitamin B5:1.28mg
    12.84%
    Vitamin A:301.93IU
    6.04%
    Vitamin B12:0.22µg
    3.67%
    Vitamin D:0.18µg
    1.17%
    LunchMain CourseMain DishDinnerDairy FreePeanutsPears
    Source:Kraft Recipes

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