Peanut Butter, Banana, and Honey Sandwich

Vegetarian
Dairy Free
Health score
1%
Peanut Butter, Banana, and Honey Sandwich
3 min.
3
90kcal

Suggestions


If you're looking for a quick, delicious, and nutritious snack, look no further than the Peanut Butter, Banana, and Honey Sandwich! This delightful treat is not only vegetarian and dairy-free, but it also comes together in just 3 minutes, making it the perfect choice for busy individuals or families. With each serving clocking in at only 90 calories, you can indulge without the guilt.

The combination of creamy peanut butter, sweet banana slices, and a drizzle of honey creates a harmonious blend of flavors and textures that will tantalize your taste buds. The whole wheat bread adds a hearty touch, providing essential fiber to keep you feeling satisfied. Whether you're enjoying it as an antipasti, starter, or a simple snack, this sandwich is versatile enough to fit any occasion.

Not only is this recipe easy to prepare, but it also offers a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. The protein from the peanut butter helps to keep you full, while the natural sugars from the banana and honey provide a quick energy boost. Perfect for a mid-afternoon pick-me-up or a light appetizer before a meal, this Peanut Butter, Banana, and Honey Sandwich is sure to become a favorite in your kitchen!

Ingredients

  • 0.3 medium banana sliced
  • tablespoon crunchy peanut butter spread reduced-fat
  • 0.8 teaspoon honey 
  • slices sandwich bread whole wheat

Equipment

    Directions

    1. Spread peanut butter spread evenly over 1 slice of whole wheat bread. Top evenly with banana slices.
    2. Drizzle evenly with honey. Top with remaining slice of whole wheat bread.
    3. Serve immediately.

    Nutrition Facts

    Calories90kcal
    Protein12.67%
    Fat31.66%
    Carbs55.67%

    Properties

    Glycemic Index
    60.61
    Glycemic Load
    7.69
    Inflammation Score
    -1
    Nutrition Score
    3.3908695698432%

    Flavonoids

    Catechin
    0.6mg
    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:90.49kcal
    4.52%
    Fat:3.29g
    5.07%
    Saturated Fat:0.55g
    3.46%
    Carbohydrates:13.03g
    4.34%
    Net Carbohydrates:11.97g
    4.35%
    Sugar:3.97g
    4.42%
    Cholesterol:0mg
    0%
    Sodium:105.59mg
    4.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.97g
    5.93%
    Manganese:0.22mg
    11.13%
    Vitamin B3:1.59mg
    7.96%
    Folate:25.41µg
    6.35%
    Selenium:4.42µg
    6.31%
    Vitamin B1:0.09mg
    6.21%
    Fiber:1.07g
    4.28%
    Magnesium:15.72mg
    3.93%
    Iron:0.69mg
    3.86%
    Calcium:38.16mg
    3.82%
    Phosphorus:38.08mg
    3.81%
    Vitamin B6:0.07mg
    3.71%
    Vitamin B2:0.05mg
    3.16%
    Copper:0.06mg
    2.99%
    Potassium:95.35mg
    2.72%
    Vitamin E:0.38mg
    2.55%
    Zinc:0.31mg
    2.09%
    Vitamin B5:0.18mg
    1.83%
    Vitamin C:0.86mg
    1.05%
    Source:My Recipes