Peanut Butter Banana Breakfast Smoothie

Dairy Free
Health score
20%
Peanut Butter Banana Breakfast Smoothie
5 min.
4
307kcal

Suggestions

Ingredients

  • cups vanilla almond milk 
  •  bananas frozen (peel before you freeze)
  • tablespoons ground flax seed 
  • tablespoon honey 
  • cups ice cubes 
  • 0.5 cup chunky peanut butter 
  • tablespoons wheat germ 

Equipment

  • blender

Directions

  1. Blend bananas, almond milk, ice, peanut butter, wheat germ, flax seed, and honey in a blender until smooth.

Nutrition Facts

Calories307kcal
Protein11.89%
Fat54.3%
Carbs33.81%

Properties

Glycemic Index
38.26
Glycemic Load
9.59
Inflammation Score
-5
Nutrition Score
12.680434755657%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:307.09kcal
15.35%
Fat:19.92g
30.64%
Saturated Fat:3.5g
21.86%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:23.12g
8.41%
Sugar:15.07g
16.75%
Cholesterol:0mg
0%
Sodium:308.95mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.63%
Manganese:1.09mg
54.45%
Vitamin B3:4.98mg
24.92%
Magnesium:92.01mg
23%
Vitamin B6:0.41mg
20.66%
Vitamin E:3.01mg
20.05%
Fiber:4.79g
19.14%
Calcium:182.61mg
18.26%
Phosphorus:168.14mg
16.81%
Copper:0.27mg
13.34%
Potassium:448.83mg
12.82%
Folate:50.41µg
12.6%
Vitamin B1:0.17mg
11.46%
Zinc:1.42mg
9.47%
Vitamin B2:0.13mg
7.41%
Selenium:5.02µg
7.17%
Vitamin B5:0.64mg
6.39%
Vitamin C:5.18mg
6.28%
Iron:1.11mg
6.14%
Source:Allrecipes