Peanut Butter Banana Protein Bars

Dairy Free
Health score
20%
Peanut Butter Banana Protein Bars
60 min.
10
318kcal

Suggestions

Ingredients

  •  bananas very ripe
  • tablespoon ground flax seed 
  • 0.3 cup honey 
  • cup peanut butter 
  • cup protein powder 
  • cups cooking oats quick
  • 0.3 cup flour whole wheat

Equipment

  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
  2. Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool.
  3. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
  4. Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Nutrition Facts

Calories318kcal
Protein20.92%
Fat40.82%
Carbs38.26%

Properties

Glycemic Index
24.21
Glycemic Load
13.34
Inflammation Score
-5
Nutrition Score
11.717825946601%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:318.09kcal
15.9%
Fat:15.47g
23.79%
Saturated Fat:3.03g
18.94%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:28.71g
10.44%
Sugar:13.52g
15.02%
Cholesterol:18mg
6%
Sodium:128.21mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.67%
Manganese:1.29mg
64.27%
Magnesium:106.18mg
26.55%
Phosphorus:213.43mg
21.34%
Vitamin B3:3.9mg
19.51%
Vitamin E:2.51mg
16.74%
Fiber:3.91g
15.62%
Selenium:8.91µg
12.72%
Iron:2.16mg
12.02%
Vitamin B6:0.23mg
11.75%
Copper:0.21mg
10.53%
Vitamin B1:0.16mg
10.47%
Potassium:341.44mg
9.76%
Zinc:1.34mg
8.91%
Folate:34.2µg
8.55%
Calcium:60.04mg
6%
Vitamin B2:0.1mg
5.6%
Vitamin B5:0.5mg
4.98%
Vitamin C:2.1mg
2.55%
Source:Allrecipes