Peanut Butter Banana Waffle-Wich

Vegetarian
Vegan
Dairy Free
Health score
39%
Peanut Butter Banana Waffle-Wich
Download PDF
CondimentDipSpread
10 min.
1
536kcal

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Ingredients

  • 1 small banana quartered
  • 2 Tbsp creamy peanut butter 
  • 2 Tbsp cereal 
  • 2  multi-grain waffles frozen toasted
  • 1 tsp strawberry jelly 

Equipment

    Directions

    1. Spread waffles with peanut butter.
    2. Fill with remaining ingredients to make sandwich.

    Nutrition Facts

    Calories536kcal
    Protein12.53%
    Fat35.74%
    Carbs51.73%

    Properties

    Glycemic Index
    193.47
    Glycemic Load
    29.05
    Inflammation Score
    -7
    Nutrition Score
    22.029130649955%

    Flavonoids

    Catechin
    6.16mg
    Epicatechin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:536.03kcal
    26.8%
    Fat:22.28g
    34.28%
    Saturated Fat:4.2g
    26.25%
    Carbohydrates:72.56g
    24.19%
    Net Carbohydrates:63.92g
    23.25%
    Sugar:25.63g
    28.48%
    Cholesterol:0mg
    0%
    Sodium:399.13mg
    17.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.57g
    35.14%
    Manganese:2.48mg
    123.81%
    Vitamin B3:7.6mg
    38%
    Magnesium:142.95mg
    35.74%
    Fiber:8.64g
    34.56%
    Vitamin B6:0.66mg
    32.96%
    Phosphorus:309.55mg
    30.95%
    Selenium:20.37µg
    29.1%
    Vitamin E:4.1mg
    27.31%
    Vitamin B1:0.36mg
    23.84%
    Potassium:765.05mg
    21.86%
    Copper:0.4mg
    20.24%
    Folate:78.81µg
    19.7%
    Iron:3.15mg
    17.52%
    Vitamin B2:0.27mg
    15.83%
    Zinc:2.35mg
    15.69%
    Calcium:130.61mg
    13.06%
    Vitamin B5:1.18mg
    11.76%
    Vitamin C:9.42mg
    11.42%
    Vitamin K:5.85µg
    5.57%
    Vitamin A:66.32IU
    1.33%
    Dairy FreeLacto Ovo VegetarianVeganPeanutsBananasSouthernCondimentDipSpread
    Source:Kraft Recipes

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