Peanut Butter Bumble Bees

Dairy Free
Health score
1%
Peanut Butter Bumble Bees
30 min.
30
110kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 0.3 cup butter softened ()
  • cup creamy peanut butter 
  • 1.5 cups graham crackers crushed finely
  • cup powdered sugar 
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat butter, peanut butter and powdered sugar in large bowl with electric mixer on medium speed until well blended.
  2. Add cracker crumbs; mix well.
  3. Shape tablespoonful of butter mixture into 1-inch oval to resemble body of bumble bee. Repeat with remaining butter mixture for additional "bees."
  4. Melt chocolate as directed on package.
  5. Drizzle in lines on top of bees to resemble bees' stripes. Insert almonds into both sides of each body for "wings." Store in refrigerator up to 3 days.

Nutrition Facts

Calories110kcal
Protein8.82%
Fat56.75%
Carbs34.43%

Properties

Glycemic Index
3.27
Glycemic Load
2.48
Inflammation Score
-2
Nutrition Score
2.5178260581325%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:109.7kcal
5.49%
Fat:7.21g
11.09%
Saturated Fat:1.5g
9.36%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:9.08g
3.3%
Sugar:6.17g
6.86%
Cholesterol:0.06mg
0.02%
Sodium:82.6mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Manganese:0.16mg
8.11%
Vitamin E:1.11mg
7.4%
Vitamin B3:1.35mg
6.74%
Magnesium:21.49mg
5.37%
Phosphorus:45.45mg
4.54%
Fiber:0.76g
3.04%
Copper:0.06mg
3%
Folate:9.8µg
2.45%
Zinc:0.36mg
2.38%
Vitamin B2:0.04mg
2.36%
Iron:0.42mg
2.35%
Vitamin B6:0.04mg
2.21%
Potassium:69.66mg
1.99%
Vitamin B1:0.02mg
1.6%
Vitamin A:68.15IU
1.36%
Calcium:11.48mg
1.15%