Peanut Butter, Caramel and Almond Bars

Health score
3%
Peanut Butter, Caramel and Almond Bars
80 min.
20
451kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • Tbsp butter 
  • 11 oz caramels kraft
  • 1.5 cups creamy peanut butter 
  • 1.5 cups graham cracker crumbs 
  • cups powdered sugar 
  • oz baker's semi-sweet chocolate (6 oz.)
  • 1.5 cups planters slivered almonds divided chopped
  • Tbsp water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine sugar, cracker crumbs, peanut butter, 1 cup nuts and melted butter; press onto bottom of 13x9-inch pan sprayed with cooking spray.
  2. Cook caramels and water in saucepan on low heat 5 min. or until caramels are completely melted and mixture is well blended, stirring constantly.
  3. Pour over crust.
  4. Cook chocolate and remaining butter in separate saucepan 4 to 6 min. or until chocolate is completely melted and mixture is well blended, stirring frequently.
  5. Spread over caramel layer. Immediately sprinkle with remaining nuts; press gently into caramel layer with back of spoon. Refrigerate 1 hour or until caramel layer is firm.

Nutrition Facts

Calories451kcal
Protein6.54%
Fat50.92%
Carbs42.54%

Properties

Glycemic Index
8.15
Glycemic Load
11.75
Inflammation Score
-5
Nutrition Score
8.6921738920652%

Flavonoids

Cyanidin
0.2mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:451.19kcal
22.56%
Fat:26.54g
40.83%
Saturated Fat:5.77g
36.05%
Carbohydrates:49.89g
16.63%
Net Carbohydrates:47.28g
17.19%
Sugar:39.6g
44%
Cholesterol:1.43mg
0.48%
Sodium:264.05mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.88mg
1.63%
Protein:7.67g
15.34%
Vitamin E:4.27mg
28.47%
Manganese:0.55mg
27.33%
Magnesium:71.26mg
17.81%
Vitamin B3:3.18mg
15.89%
Phosphorus:152.24mg
15.22%
Copper:0.24mg
12.11%
Vitamin B2:0.2mg
11.51%
Fiber:2.61g
10.44%
Vitamin A:389.07IU
7.78%
Zinc:1.09mg
7.25%
Iron:1.29mg
7.17%
Potassium:250.11mg
7.15%
Calcium:64.77mg
6.48%
Folate:23.83µg
5.96%
Vitamin B6:0.11mg
5.75%
Vitamin B1:0.08mg
5.11%
Vitamin B5:0.37mg
3.66%
Selenium:2.03µg
2.89%
Vitamin B12:0.07µg
1.13%