Peanut Butter-Cereal Bars

Dairy Free
Health score
19%
Peanut Butter-Cereal Bars
35 min.
24
194kcal

Suggestions


Are you looking for a delicious and easy-to-make snack that the whole family will love? Look no further than these delightful Peanut Butter-Cereal Bars! Perfect for busy days, these bars are not only dairy-free but also packed with flavor and texture, making them an ideal treat for any occasion.

With a delightful combination of corn cereal, honey clusters, and honey nut cereal, each bite offers a satisfying crunch that pairs perfectly with the creamy peanut butter and sweet marshmallows. The addition of corn syrup adds just the right amount of sweetness, ensuring that these bars are a hit with both kids and adults alike.

In just 35 minutes, you can whip up a batch of these tasty bars, yielding 24 servings that are perfect for sharing or enjoying throughout the week. Whether you need a quick breakfast on the go, a midday snack, or a sweet treat for a gathering, these Peanut Butter-Cereal Bars are versatile enough to fit any need.

So gather your ingredients and get ready to indulge in a homemade snack that’s not only delicious but also easy to prepare. Your taste buds will thank you!

Ingredients

  • cups cornflakes 
  • cups corn flakes/bran flakes total® honey clusters®
  • cups pinenuts 
  • 0.8 cup creamy peanut butter 
  • 0.5 cup plus 
  • tablespoons butter 
  • 20 large marshmallows 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking spatula

Directions

  1. Spray 13x9-inch pan with cooking spray. In large bowl, mix cereals; set aside.
  2. In 2-quart saucepan, cook remaining ingredients over low heat, stirring constantly, until marshmallows are melted.
  3. Pour over cereal mixture; mix well.
  4. Using sprayed rubber scraper, press mixture into pan. Cool slightly. For bars, cut into 6 rows by 4 rows.

Nutrition Facts

Calories194kcal
Protein7.8%
Fat55.54%
Carbs36.66%

Properties

Glycemic Index
6.91
Glycemic Load
5.6
Inflammation Score
-4
Nutrition Score
9.4395652180133%

Nutrients percent of daily need

Calories:194.32kcal
9.72%
Fat:12.86g
19.79%
Saturated Fat:1.58g
9.88%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:17.57g
6.39%
Sugar:11.02g
12.24%
Cholesterol:0mg
0%
Sodium:98.4mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.13%
Manganese:1.23mg
61.69%
Iron:2.72mg
15.11%
Vitamin B3:2.75mg
13.77%
Magnesium:51.08mg
12.77%
Vitamin E:1.85mg
12.33%
Folate:45.56µg
11.39%
Phosphorus:111.29mg
11.13%
Copper:0.21mg
10.58%
Vitamin B1:0.15mg
9.78%
Vitamin B2:0.14mg
8.31%
Vitamin B6:0.17mg
8.3%
Zinc:1.17mg
7.77%
Fiber:1.53g
6.14%
Vitamin K:6.13µg
5.84%
Vitamin B12:0.34µg
5.71%
Potassium:137.13mg
3.92%
Vitamin A:190.84IU
3.82%
Selenium:2.6µg
3.71%
Vitamin B5:0.16mg
1.59%
Vitamin D:0.24µg
1.57%