Peanut Butter Cheerios® Pudding Carnival

Dairy Free
Health score
16%
Peanut Butter Cheerios® Pudding Carnival
5 min.
1
808kcal

Suggestions


Welcome to a delightful treat that combines the creamy goodness of peanut butter with the sweetness of banana and the crunch of cereal! Introducing the Peanut Butter Cheerios® Pudding Carnival, a quick and easy dessert that’s not only dairy-free but also ready in just five minutes. Perfect for those busy days when you crave something indulgent yet healthy, this pudding carnival is a fantastic way to satisfy your sweet tooth without the guilt.

Imagine the rich, velvety texture of sugar-free vanilla pudding layered with fresh banana slices, all topped off with a sprinkle of multi-grain peanut butter cereal for that satisfying crunch. The drizzle of fat-free caramel dip adds a touch of sweetness, while the chopped dry-roasted peanuts provide an extra layer of flavor and a delightful crunch. With only 808 calories, this dessert is a guilt-free pleasure that you can enjoy any time of the day.

Whether you’re looking for a quick snack, a post-workout treat, or a fun dessert to impress your friends, the Peanut Butter Cheerios® Pudding Carnival is sure to be a hit. So grab your bowl and get ready to indulge in this deliciously simple recipe that brings together the best of flavors and textures in every bite!

Ingredients

  • 0.5  banana firm ripe sliced
  • 3.6 oz vanilla pudding refrigerated sugar-free (60 calories or less)
  • 0.5 cup bread 
  • teaspoon gorgonzola dip fat-free low-fat
  • teaspoons roasted peanuts chopped

Equipment

  • bowl

Directions

  1. Place banana slices in medium bowl or parfait glass. Top with pudding; add cereal.
  2. Drizzle with caramel; sprinkle with peanuts.

Nutrition Facts

Calories808kcal
Protein9.05%
Fat11.62%
Carbs79.33%

Properties

Glycemic Index
124.47
Glycemic Load
37.12
Inflammation Score
-6
Nutrition Score
21.913478314877%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:807.68kcal
40.38%
Fat:10.54g
16.22%
Saturated Fat:2.2g
13.72%
Carbohydrates:161.94g
53.98%
Net Carbohydrates:151.81g
55.2%
Sugar:93.72g
104.13%
Cholesterol:0mg
0%
Sodium:1252.62mg
54.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.47g
36.93%
Manganese:2.93mg
146.43%
Selenium:32.78µg
46.83%
Fiber:10.13g
40.54%
Vitamin B3:7.13mg
35.64%
Vitamin B1:0.51mg
34.17%
Magnesium:123.82mg
30.95%
Phosphorus:304.5mg
30.45%
Vitamin B6:0.5mg
24.88%
Calcium:217.54mg
21.75%
Copper:0.4mg
20.04%
Iron:3.49mg
19.4%
Folate:74.08µg
18.52%
Potassium:604.97mg
17.28%
Zinc:2.39mg
15.94%
Vitamin B2:0.26mg
15.37%
Vitamin B5:1.15mg
11.48%
Vitamin K:9.52µg
9.07%
Vitamin C:5.13mg
6.22%
Vitamin E:0.7mg
4.65%