Peanut Butter Chocolate Chip Banana Bread

Health score
7%
Peanut Butter Chocolate Chip Banana Bread
115 min.
6
461kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  bananas ripe mashed
  • 0.8 cup brown sugar 
  • tablespoon canola oil 
  • 0.3 cup crunchy peanut butter unsweetened
  • large eggs 
  • 0.3 cup yogurt plain fat-free
  • 0.3 teaspoon salt 
  • 0.8 cup semi chocolate chips 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a 9x5-inch loaf pan with cooking spray.
  3. Whisk whole wheat flour, baking powder, baking soda, and salt in a large bowl.
  4. Stir mashed bananas, peanut butter, brown sugar, yogurt, egg, and canola oil thoroughly in a separate bowl.
  5. Stir the banana mixture into the dry ingredients until thoroughly combined; stir in chocolate chips.
  6. Spoon batter into the prepared loaf pan.
  7. Bake in the preheated oven until the loaf is lightly browned at the edges and a toothpick inserted into the center comes out clean, 40 to 50 minutes.
  8. Cool the bread in the pan on a rack for 15 minutes before removing bread to finish cooling on rack. Slice when cool.

Nutrition Facts

Calories461kcal
Protein7.98%
Fat36.72%
Carbs55.3%

Properties

Glycemic Index
24.46
Glycemic Load
4.52
Inflammation Score
-5
Nutrition Score
15.172608759092%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:460.82kcal
23.04%
Fat:19.55g
30.08%
Saturated Fat:6.62g
41.39%
Carbohydrates:66.25g
22.08%
Net Carbohydrates:60.14g
21.87%
Sugar:41.84g
46.48%
Cholesterol:32.55mg
10.85%
Sodium:358.86mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.35mg
6.45%
Protein:9.56g
19.13%
Manganese:1.5mg
74.82%
Selenium:19.08µg
27.25%
Magnesium:106.15mg
26.54%
Copper:0.5mg
24.85%
Fiber:6.11g
24.44%
Phosphorus:232.51mg
23.25%
Vitamin B3:3.45mg
17.27%
Iron:2.94mg
16.34%
Vitamin B6:0.32mg
16.21%
Potassium:522.03mg
14.92%
Zinc:1.79mg
11.93%
Calcium:116.21mg
11.62%
Vitamin E:1.71mg
11.42%
Vitamin B1:0.14mg
9.55%
Vitamin B2:0.15mg
8.86%
Folate:35.27µg
8.82%
Vitamin B5:0.71mg
7.09%
Vitamin C:3.51mg
4.26%
Vitamin K:3.98µg
3.79%
Vitamin B12:0.18µg
2.95%
Vitamin A:83.94IU
1.68%
Vitamin D:0.17µg
1.11%
Source:Allrecipes