Peanut Butter-Chocolate French Toast

Health score
4%
Peanut Butter-Chocolate French Toast
25 min.
8
320kcal

Suggestions

Ingredients

  • Tbsp creamy peanut butter 
  •  eggs 
  • dash ground cardamom 
  • 0.5 tsp ground cinnamon 
  • Tbsp honey 
  • cup milk 
  • oz baker's semi-sweet chocolate 
  • 1.5 tsp sugar 
  • 0.5 tsp vanilla 
  • 0.3 cup whipping cream 
  • 16 slices bread white

Equipment

  • frying pan
  • whisk

Directions

  1. Melt chocolate as directed on package.
  2. Add peanut butter, honey and spices; whisk until blended. Stir in cream; spread onto 8 bread slices. Cover with remaining bread slices; press edges together lightly to seal.
  3. Whisk remaining ingredients in shallow dish until blended.
  4. Heat large skillet sprayed with cooking spray on medium heat. Dip 4 sandwiches, 1 at a time, in egg mixture, turning to evenly moisten both sides of each.
  5. Add to skillet; cook 3 min. on each side or until golden brown on both sides. Repeat with remaining sandwiches.

Nutrition Facts

Calories320kcal
Protein12.2%
Fat40.68%
Carbs47.12%

Properties

Glycemic Index
32.39
Glycemic Load
19.85
Inflammation Score
-5
Nutrition Score
11.429130443412%

Nutrients percent of daily need

Calories:320.34kcal
16.02%
Fat:14.51g
22.32%
Saturated Fat:6.73g
42.08%
Carbohydrates:37.8g
12.6%
Net Carbohydrates:35.23g
12.81%
Sugar:13.02g
14.46%
Cholesterol:74.29mg
24.76%
Sodium:294.26mg
12.79%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Caffeine:12.19mg
4.06%
Protein:9.79g
19.58%
Manganese:0.58mg
29.15%
Selenium:18.85µg
26.93%
Vitamin B1:0.29mg
19.25%
Phosphorus:174.95mg
17.5%
Calcium:169.78mg
16.98%
Folate:67.05µg
16.76%
Iron:2.97mg
16.49%
Vitamin B2:0.27mg
15.74%
Vitamin B3:3.09mg
15.43%
Copper:0.27mg
13.52%
Magnesium:51.58mg
12.89%
Fiber:2.57g
10.28%
Zinc:1.28mg
8.55%
Vitamin B5:0.74mg
7.41%
Potassium:239.63mg
6.85%
Vitamin B6:0.12mg
5.94%
Vitamin B12:0.35µg
5.82%
Vitamin E:0.82mg
5.46%
Vitamin D:0.78µg
5.23%
Vitamin A:255.91IU
5.12%
Vitamin K:1.56µg
1.49%